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A Balanced Diet – 10 Lines, Short & Long Essay For Kids

Key Points To Note: Essay On ‘Balanced Diet’ For Lower Primary Classes

10 lines on ‘balanced diet’ for kids, paragraph on balanced diet for children, 200-word essay on balanced diet for kids, long essay on balanced diet in english for children, what will your child learn from writing this essay.

Children from lower classes need to express their views in written form on several subjects. Topics like health, medicine, and a good diet are popular in question papers and curriculums. An essay on balanced diet in English need not be difficult for children as most parents know how important a healthy diet is, and can elaborate on the subject with examples. They can prepare a wholesome platter with all the elements like pulses, chapati, rice, salad, curd, etc., and elaborate on its benefits. The best way to teach children about the need for a balanced diet is by talking to them about it and demonstrating its importance. Learning how to write an essay on ‘Balanced Diet’ for classes 1, 2, and 3 is beneficial for children as it will help them understand the importance of eating healthy foods throughout their lives.

While writing an essay on the topic, kids need to remember key aspects that would strengthen their composition skills. Here are some key points mentioned below:
Explain what a balanced diet is.
Emphasise the benefits of a balanced diet.
Provide tips and pointers on how to achieve a balanced diet.
Conclude with how a balanced diet can lead to a healthy lifestyle.

Essay On 'Balanced Diet' For Lower Primary Classes

Understanding the concept and importance of a balanced diet is crucial for kids to have a healthy body and mind. Essays for classes 1 and 2 on ‘Balanced Diet’ can be written in a concise format, and kids can easily convey a strong message in just ten lines. Use this as a guide:

A balanced diet includes food from every group to help sustain a healthy mind, body, and spirit.
Carbohydrates, vitamins, fats, minerals and proteins are the five main food groups that must be incorporated into every diet.
Lack of carbohydrates could lead to exhaustion and fatigue.
The deficiency of proteins could result in hampered growth and underdeveloped muscles.
A deficiency of vitamins and minerals could lead to being susceptible to infections, diseases and other comorbidities.
Lack of fibre and water in a person’s diet could lead to poor digestion and dehydration, causing problems with bowel movements.
All the key components must be consumed in the right amount to constitute a balanced diet.
A balanced diet helps maintain proper body weight, provides nourishment and helps improve the quality of life.
With a balanced diet, one develops healthy eating habits which could increase the longevity of life.
It is necessary to follow a balanced diet right from a young age to avoid illnesses in the long term.

Kids could be asked to articulate their thoughts and ideas in a paragraph format on this topic. To write a short essay on ‘Balanced Diet’, kids need to understand the benefits of eating healthy. Read the guide below to get a better picture:

A balanced diet is the crux of a healthy lifestyle and a life free from illnesses. According to nutritionists and experts, a balanced diet includes the right portion of proteins, carbohydrates, vitamins, minerals, fibre, and fats. The humble ‘khichdi’ is a perfect example of a meal that includes all the vital essentials for a balanced diet. A balanced diet should contain fruits, vegetables, legumes, whole grains, pulses, etc. Healthy nutrition boosts energy, enhances the capacity of doing daily functions, strengthens the immune system, and avoids weight gain. Maintaining a balanced diet could help in the long term and reduce the chances of contracting infections and illnesses.

To help children write an essay for classes 1, 2 and 3, one needs to instruct them to include finer details that will make the essay look readable and relatable. Below is a template that will help children to structure their essays:

A balanced diet is proportioned reasonably, and includes vital elements like carbohydrates, proteins, fats, fibre, minerals, and vitamins. Nutritionists and doctors recommend that every meal have a sizeable portion of these critical elements. In most Indian households, meals combine salads, cooked vegetables, rice, roti, and yoghurt. Westerners vary their diet and try to include all these elements differently. A balanced diet of any kind is put together to ensure that the body receives the vital essentials like protein, fats, carbohydrates, etc., which helps its proper functioning and growth. It is crucial for kids as they need all elements for their mental and physical growth. A balanced diet should include fruits, bread, rice, pulses, milk, curd, etc., to provide nourishment to the body. Practising a balanced diet is not difficult and requires a certain amount of dedication and determination. It will also help to keep the body strong and free from diseases.

Knowing about the significance of a balanced diet is imperative for kids. The essay for Class 3 on ‘Balanced Diet’ should reflect kids’ understanding of the topic. Below is a guide that will help children write a long essay:

You are what you eat. Right from the start, we are always taught about eating right. Every mother ensures that their kids are fed in a way that they receive proper nutrition for adequate growth. A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.

What Is Balanced Diet and Why It is Important?

One of the best gifts people can give themselves is eating a balanced diet. A balanced diet is one that offers plenty of the nutrients required for optimum health while including a range of food types. A balanced diet is vital for physical fitness and one’s mental health. A good diet helps to focus, concentrate and think better. It helps to strengthen muscles, improve skin, fight infections, build the immune system, and control body weight. Reducing the consumption of sugary and fatty foods helps the body build resistance and maintain an appropriate weight.

Elements Of A Balanced Diet And Their Advantages

Below are the elements that make up a balanced diet:

Vitamins and Minerals: Found in abundance in fruits and vegetables, minerals help to build the immune system and fight infections and illnesses. Lack of vitamins and minerals in the body could lead to conditions like anaemia, goitre, rickets, etc.
Proteins: Eggs, chicken, sprouts, pulses and dairy products are the best source of protein. Lack of protein reduces the healing capacity of the body and causes muscles to wear and tear easily.
Fats: Butter, oil, and ghee are foods rich in fats and help keep the body warm and give the body the necessary energy and lubrication.
Carbohydrates: Rice, wheat and bread are rich in carbohydrates and supply the body with glucose converted to energy to help perform daily activities.
Fibre: Fruits, salads, and beans are good sources of fibre in food.

How Can One Maintain A Balanced Diet?

Eat food from plants and trees and avoid processed food
Drink at least 2 litres of water a day
Minimise saturated fats and sugar
Add fruits and vegetables to every meal
Add milk and curd at least one time a day in your meal

It is without a doubt that children will learn a lot from writing an essay on the topic, right from its importance to the benefits. With this knowledge, kids will likely opt for healthy foods more often than not and pass this lesson on to generations.

A healthy lifestyle can only be followed by a balanced diet. The importance cannot be undermined, and it is an aspect that must feature on the priority list of every individual.

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Balanced Diet

Last Updated on April 4, 2024 By Mrs Shilpi Nagpal

Question 1 Define the term diet?

Question 2 How does the balanced diet of a man doing hard work differ from another man doing normal work?

Question 3 Why does a labourer need more carbohydrate in his diet than normal?

Question 4 State pre-cooking practices which lead to the loss of nutrients in food materials?

Question 5 Who needs more proteins in his daily diet in relation to body weight: a growing child or a grown up man?Why?

Question 6 Define the term balanced diet?

Also Read NCERT Solutions for Chapter 3 Fibre to Fabric

2 Dependence of Diet on Age
3 Dependence of Diet on Occupation
4 Avoid wasteful Pre-cooking and cooking practices

The food which we eat during the whole day is called our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. Not too much of one and not too little of the other.

The diet which contains adequate amount of all nutrients such as carbohydrates, fats, proteins ,vitamins, minerals is called a balanced diet.

A balanced diet also contains sufficient amount of water and roughage.

No single food item can provide us all the essential nutrients in adequate amount.

In order to make a balanced diet ,we should include a number of different food items in our daily meals which taken together ,provide us all nutrients in adequate amount.

A balanced diet depends on the age of the person and also on the occupation of the person.

Dependence of Diet on Age

A balanced diet of a child is different from that of a grown up man.

A growing child needs more protein in his diet than a grown up man.A growing child also needs more minerals like calcium and phosphorus for the formation of bones.

Dependence of Diet on Occupation

The balanced diet of a man doing hard physical work is different from another man doing normal work.

A man doing hard physical work needs more carbohydrates in his diet than another man doing normal work. This is because he needs more energy for doing hard physical work ,and this extra energy is supplied by including more of carbohydrate rich foods in his diet.

A balanced diet should contain contain enough food items such as:

1 Cereals, potatoes, sugar (to provide carbohydrates )

2 Butter, ghee, oil (to provide fats)

3 Pulses ,peas, milk, cheese, fish ,meat ,eggs( to provide proteins )

4 Vegetables and fruits (vitamins, minerals and roughage)

Avoid wasteful Pre-cooking and cooking practices

The raw food material are washed, peeled, cut and cooked to make them fit for eating. The various wasteful pre-cooking practices lead the loss of nutrients are:

1 Repeated washing of rice and pulses removes the water soluble vitamins and some minerals from them and hence lowers the nutritive value.

2 Washing of fruits and vegetables after they have been peeled and cut, remove the water soluble vitamins and some minerals.

3 Taking off thick peels from fruits and vegetables lead to loss of vitamins and minerals.

The various wasteful cooking practices leads to loss of nutrients are

1 Cooking the food at high temperature.

2 Throwing away water in which food is boiled.

Cooking improves the taste of food and makes it easier to digest. At the same time, cooking also results in the loss of certain nutrients. Many useful proteins and considerable amounts of minerals are lost if excess water is used during cooking and is then thrown away.

About Mrs Shilpi Nagpal

Author of this website, Mrs. Shilpi Nagpal is MSc (Hons, Chemistry) and BSc (Hons, Chemistry) from Delhi University, B.Ed. (I. P. University) and has many years of experience in teaching. She has started this educational website with the mindset of spreading free education to everyone.