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Art Projects for Adults

10 art projects to fuel your creativity.

Personal art projects can fuel your creativity. But finding those projects can be tough. Here are 10 projects for adults that can ignite your creativity and sense of fun, and give you direction and accomplishment!

When the idea of painting or working in the studio fills you with performance anxiety or feelings of being overwhelmed, pull out this list. You’ll get your art on the right track in no time.

#1 Pick a Color and Fill a Page

It’s as easy as that. For this art project, it might be easiest to cover the page with objects outlined in black pen or marker and filled in with color (colored pencil, marker, watercolor, collage papers — what else?).

The point is to discover how many red, blue, green or purple things you can think of and how creative you can be when it comes to incorporating your chosen color.

Put them all together in an artful collage, and then fill them in with the color that unites them all. This kind of project is great to give as a gift!!

#2 Make a Copy of a Famous Painting on the Small Scale

What’s an artwork that you love that lives in a museum? Wouldn’t it be great to have a version for yourself? Note, this is NOT a call for the start of your forging career, but if you are going to be staring a source photo for your next round of painting, why not make it a work you love and emulate? Choose a famous Impressionist work or AbEx painting and make a smaller version of it.

You’ll learn more than you think about how that master worked and discover where you might have created the masterpiece a little differently.

#3 Favorites Grid

This adult art project is one I riffed off of from artist and author Danny Gregory. It works best in a sketchbook, which is great because you can do it in bed, in front of the TV or the park or even in your (safely parked) car. Start by thinking of your favorite breakfast foods, cars, book characters, hats, footwear or type of flower.

Make a grid in your sketchbook. Lines of neat boxes outlined in black marker that are waiting to be filled. Now draw a little thumbnail sketch in each box according to the theme.

#4 Three 20-Minute Bursts

Do you remember how fun relay races were when you were a kid? Bring that sense of ready-set-go with an art project that you take on in three 20-minute bursts.

+ First , spend no more than a minute (!) picking your subject, putting in your horizon line and massing in big shapes and roughly marking shadow shapes. Be loose, be gestural, be experimental. And set a timer for 20 minutes!

+ Second burst : Color! Bridge your forms from dark to light (or light to dark if that works better for your composition!) and bring in texture and marks that give your objects visual interest–make it your own!

+ Third and final burst : You’ve only got 20 minutes, but first put your art implement or tool down. Step away. What do you want this art piece to have more of? Less of? What do you want to feel when you look at it? Keep that in mind and then take the rest of the time making it happen.

For all the dynamic ways we can use drawing to fill pages and pages of our sketchbooks, enjoy this video from the dynamo instructor herself, Gigi Chen. It is the perfect way to kick off a studio session.

#5 Have Collaborative, Creative Party

Invite a handful or more friends to come over and bring a creative project with them. Knitters, novelists, scrapbookers, artists — bring them all together for a weekend afternoon or workday evening and just make together in the same place.

If it goes well, why not talk collaborations? How can you put your creative energy together and make something fun and meaningful?

With adult art projects like this, you might embark on making something you’d never have conceived of on your own and you can start to expand on another crucial part of creativity — sharing it with others and expanding your artist’s network.

#6 Pointillist Painting

Why should Seurat (or Yayoi Kusama) have all the fun? Take a still life or landscape composition and turn it into a dot extravaganza. You can definitely use a paintbrush to make the dots, but it can be too tempting to resist changing up your strokes if you use a conventional brush. Solution? Use a handful of old pencils with intact erasers.

#7 Mixed Tape Paint Along

This is all about experimenting and having fun so don’t use any precious materials. Fit for the sketchbook or small pieces of paper.

Whether you listen to vinyl, cassettes or digital tunes, assemble five to eight of your favorite tunes. As each song plays, make marks and shapes and use colors that reflect what you hear and what you feel about the song.

Play your greatest hits list through two or three times. Move from song (and page) to song over an hour or so. In the end, you’ll have a collection of small sketches that give visual life to your favorite music.

#8 Start with a Stray Mark

Grab a pen or colored pencil and make a mark across your paper or canvas. Even better, ask someone in your household or nearby to make the mark for you!

That mark is the kickoff to … what? A person’s profile? A vase of flowers? A meandering river? Use your imagination and go with your gut. What do you see? Use this as an opportunity to let your inner eye drive you.

#9 Spring, Winter, Summer, Fall

This is a great project to do at the start of each season or when you say to yourself, “It really feels like___.”

The whole idea is to make a quartet of works all the same size that practically sing out the glories of the season. Mix media or stay true to one — it is this seasonal idea coming together as a whole that counts most.

For spring , it could be a garden, a vase of flowers, a rain shower and a still life of a bright yellow umbrella.

Summer ? That could be a convertible on Highway 66, sunrise on the beach, a opalescent seashell still life and a tropical oasis landscape.

Fall might be trees showing the changing foliage; pumpkin patches, kiddos on their way to school with colorful backpacks and a yellow bus on the road.

Winter ? Ice skaters in colorful scarves, footprints in the snow, a holiday-themed still life and a cozy interior with crackling fire.

#10 Make an Abstract Painting

Is it something you do often or have never done before? Working abstract is great as a warm up with big, unhindered gestures and lots of movement in and around your surface. It can also lead you to discover something about combining materials, unusual marks and effects, and that realism doesn’t have to be your aim.

Join the Conversation!

Register or login to share thoughts or upload a photo of your latest creation.

Linda, so glad that image caught your eye. You can paint from this without restriction. There just may be restrictions on things like entering it into competitions (you would have to inquire on a case by case basis depending on their rules), and perhaps selling or posting the image to your website, although even those would most likely be fine. But to be safe and to get into the details, we always suggest the option of consulting legal council.

Wild about that turquoise car photographed by Cayton Heath. Question: what are my restrictions if I paint from this photo? I don’t plan on selling it, but just thought it wise to know ahead. Linda O.

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10 Super Easy Art Projects For Adults: Ideas and Resources

The thing that kept popping up for me when I was blogging about kid art projects is that I wanted them to be fun for me. In fact, I didn’t give a rip if my kids thought they were fun because they rejected all of the art projects I set up for them anyway. So! I started focusing on art projects for adults.

Some of the projects were classic kid art projects that just happened to also be fun for adults. But many times I was surprised when I would make something a little more complicated, because that’s when my kids would naturally gravitate over and want to try it out.

If you’re looking to up-level your creative game, this list is bound to hold at least one or two art projects that you adulty-type-people will have fun making.

This post includes affiliate links. For more information, see my disclosure policy here .

Why Art Projects For Adults?

Because there is only so much yoga and meditation to do, only so much wine you can drink, and only so much social media you can scroll before you want to find another way relax and unwind (while having fun).

Playing around with art materials really does not need to end when we grow up, nor should it. Creating art as an adult is about dipping back into that ‘play for the sake of playing’ that many of us lost as soon as we got out of school.

Not only can making art be fun, it can also be meditative, challenging, social, introspective, and therapeutic. In fact, I chose the art projects below based on their ease, fun-factor, and total coolness, of course.

Adult Art Projects

When you are choosing an art project, think about why you want to make one. Are you looking for a cheap way to decorate your walls ? Are you looking to figure out which art styles and techniques you love to work with the most? Or maybe you you just want to get wildly creative and have fun doing so.

Take some time read through the art project ideas below and see what resonates for you at this point in time, according to your desired end results. Also think about what art supplies you have on hand. I feel it’s important to always have a good core set of art supplies easily accessible!

Resource: the best online stores for art supplies

Process Art For Adults

Process art is huge in kid art nowadays, but when adults make art, they tend to think in terms of finished products, whether or not what they are making “looks good”, whether they are “good” at art, etc.

While process art for kids is a given, it still hasn’t been fully accepted into the world of adult art. I feel like this is a huge loss for adults, as process art can make the creative experience so much more free and enjoyable. While some artists have adopted process – or intuitive art – as a way of creating, I think more adults will brave trying it out as an alternative to drawing or painting recognizable imagery.

What is process art? It is grabbing art materials and making art for the pure joy of it – no end result in mind. It’s about playing, experimenting, mindless creation where you aren’t worried about how it will look, what you are making, and if your piece will be stunning at the end. It’s more emotion and less thought. Ahhh. Yasssssss.

intuitive process art painting by Flora Bowley - teacher of process art for adults

Process Painting

Flora Bowley is the perfect artist to watch if you want some major inspiration and insight into the intuitive art process.

Art Projects That Look Cool as Finished Products

And then sometimes you just want to make something to wrap a frame around and put up on your wall. That’s cool, too. It’s fun when people come over and compliment a piece of artwork on your wall, and you can be all, OH I MADE THAT.

None of these projects is very difficult, but the end results are fantastic.

adult art project: shibori textile dying on a scarf hanging around a mannequin's neck

Shibori dying

Shibori dying can be done on fabric or paper, and to make art or functional objects.

This ages-old Japanese technique gives stunning results and is a must-try art project for everyone. Tutorial and image at Alice and Lois

fish illustration print transferred on wood - example of 1 of 10 art projects for adults

Print Transfer on Wood

I explored 7 print transfer techniques back when this was my blog (sold it) – and I can’t wait to play around with these again.

Print transfer on wood is super duper amazingly fun.

packing tape image transfer used in a collage - art project idea for adults

Packing Tape Transfer

Packing tape transfer! It’s so much fun. These 2 images by Anna Okrasinski Maddox show packing tape transfer used in collage, for which it is uniquely suited.

packing tape image transfer used in a collage by Anna Okrasinski Maddox - art project idea for adults

It’s easy to do: Place a piece of packing tape over your image. Burnish the tape over the image with the back of a spoon, bone folder, credit card ( something like that). Wet the image and rub off the paper from the tape. The image will stay on the tape and you can glue or acrylic medium it to your collage.

a stack of air dry clay bowls showing a tutorial for an adult craft idea

Air Dry Clay Bowls

This is a superb tutorial for making small air dry clay bowls with a cool texture. Once you try these I bet you’ll sign up for a ceramics class.

zentangle doodle drawing for adults - circles on a piece of paper doodled in with black ink - one of 10 art projects for adults

I can’t handle that word. It makes me so angry. While I go work through this weird word trigger, you can grab paper and your favorite drawing pen and doodle.

I made this one by tracing around a small bowl all over the paper and drawing in the spaces. That’s it!

colored paper collage on an old book cover showing an example of an art project adults would have doing

Colored PAper Collage

This is a lovely example by Alessandra Weber . Have a seat and spend a few hours making collages with whatever papers and images call to you.

embroidery of botanicals in an embroidery hoop with scissors and embroidery thread - this image is for a Creative Bug class on embroidery for adults

It’s fun to see embroidery blasting out of its old-fashioned, dowdy identity.

I love CreativeBug for elevating crafty practices and offering so many options for adult art projects.

art linocut print of a burst

Linocut Printing

Okay, do NOT be intimidated by this. Linocut printing takes a little trial and error, but if you have an inkling you might like doing this, by all means try it. Here’s a good tutorial to get started , and another to gauge how best to ink up your block.

resist watercolor painting examples showing what you can make in a watercolor resist art class for adults

Resist watercolor painting

The first time you try watercolor resist, your eyes will bug out. It’s so satisfying, and it helps to follow a class or tutorial to get some great ideas and tips.

Read: How to find your art style

I’ll obviously be adding to this post in the future. There are so many more art projects that will appeal to you as an adult, whether you are an artist or just someone who wants more creative play in your life.

What what what what did I miss? What art do you love to make that you are screaming at me through the computer screen right now? Let us all know in the comments.

Check out what these artists are making for inspiration:

Paintings by Julie Wolfe

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47 Fun Craft Projects for Adults That Aren’t Boring

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By Karolina Miles

on May 03, 2020, Updated Sep 16, 2024

This post may contain affiliate links: full affiliate disclosure .

art assignments for adults

Love a bit of crafting? Try these craft projects for adults, they’re not too hard, not too easy – just right.

crafts for adults

If you think that arts and crafts are a kids-only activity, think again. Crafting is beneficial for us adults, and it’s not just me saying this. Science backs it.

According to research done in 2011, engaging in crafting reduces your chances of getting memory problems by up to 30% to 50%. Experts also claim that crafting can help people suffering from chronic pain, depression, and anxiety.   

There you go. Crafting benefits both your physical and mental health. The beautiful products you make out of them are just a bonus.

To help you kickstart your crafting routine, here are some craft projects, specially curated for adults.

1. DIY Glitter Wine Glass

DIY Glitter Wine Glass

Credit: abrideonabudget.com

This project is excellent for bridal showers or milestone birthdays.  They’re very easy to make, and most of the materials are available at your local dollar shop or craft store.

Enhance the bling on your wine glasses by adding some sparkly rhinestones, like the ones I found here .

2. Inspiring and Relaxing Coloring Pages

art assignments for adults

When you’re looking for something simple that will lift you up, coloring pages are perfect for that. I have designed these inspiring coloring pages that will get your creative juices going and give that very much-needed inspiration.

I love these for a relaxing activity when I feel stressed. I love the fact that you can just sit down, print these out and color your heart away. Also, if you’re someone who enjoys self-affirmations and wants to give a little time to your soul, these are perfect.

These coloring books helped me to change my negative thoughts into more positive ones. It has had a significant positive effect on my mental health. So, if you need some positivity in your life combined with creativity, these are great.

You can grab 20 pages of these coloring sheets I have designed below. Just put in your email address and I’ll send them over to you immediately.

Feel More Creative with These Inspiring Coloring Pages

art assignments for adults

Subscribe to get your free coloring pages .

  • Get inspired.
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3. Lippie Holder Keychain

Lippie Holder Keychain

Credit: happiestcamper.com

I buy A LOT of lip balm. Not because I overuse them – it’s more because I lose them. All the time! If this is sounding like you too, this project may be just what we need.

Some sewing skill is required to complete this project. But if you’re a beginner at sewing, don’t fret – this step-by-step tutorial will guide you through it.

4. DIY Garden Kneel Pad

DIY Garden Kneel Pad

Credit: homespunseasonalliving.com

If you love gardening, you will know how uncomfortable it is not having a knee pad. This tutorial guides you through making your kneel pad from recycled materials, making it more comfortable than store-bought ones.

Apart from your sewing materials, you will also require a rotary cutter and mat for this project. If you don’t own either of these, you can buy them individually, or order them as a set here .

5. DIY Rustic Wreath

DIY Rustic Wreath

Credit: bootsandhooveshomestead.com

Create a rustic yet elegant décor perfect for Spring with this DIY wreath.

Use a branch wreath to achieve a natural rustic feel. You can make your own by collecting twigs and branches, or you can purchase a pre-made one here .

Attach some faux flower and leaves, allow to dry, and hang on your front door.

Check out more wreath ideas here and here .

6. Stylish Tote Bag

Stylish Tote Bag

Credit: swoodsonsays.com

If you have some sewing skills and love coordinating outfits with your little one, here is the perfect project that will make mommy and baby happy!

If you want a full tutorial, check this out. Add softness and body to your totes by adding the fusible fleece noted as optional in the tutorial.

If you’re unsure of where to find one locally, get them online here .

7. Hand-Embroidered Baseball Cap

Hand-Embroidered Baseball Cap

Level up your embroidery skills by adding a personalized touch to your OOTD. Embroider your favorite quote, element, or pattern. Your creativity is your only limit.

Not sure where to buy your plain hat canvas? Click here to see a ton of color options.

8. Beeswax Candles Jars

Beeswax Candles Jars

Credit: rootsy.org

Attract positivity and a calm, peaceful ambiance in your home with these mason jar candles.  

Beeswax may cost more than other candle materials, but this is because it’s a naturally occurring wax – the only one of its kind. Order your beeswax here if you can’t find any locally.

Did I mention these are also great gift ideas for friends and family?

Check out more DIY mason jar ideas here !

9. Scented Wax Sachets

Scented Wax Sachets

Credit: countryhillcottage.com

These wax sachets contain soy wax, essential oils, and dried botanicals. They’re great as air fresheners or fragrance bars to deodorize small spaces (think closets and drawers).

Unlike scented candles or wax melts, you don’t need to light these sachets up. If you want to learn more about creating your wax sachet, watch this video .

If you already have a fair idea of how to make them but are looking for materials, such as the sachet molds, click here .

10. DIY Gold Painted Rocks

DIY Gold Painted Rocks

If you’ve never tried gilding, this may be the perfect beginner project for you.

What is gilding? It’s the technique used to apply a thin layer of gold onto any solid surface. An authentic gold leaf can be quite expensive, so for this project, you may want to use imitation gold sheets available here .

This is the sort of craft that you can get your kids involved with too! Here are more projects for the little ones!

11. Statement Doormats

Statement Doormats

Credit: burlapandblue.com

Don’t settle for boring plain doormats. Instead, inject a bit of your character into your front steps with these statement doormats.

You will need a blank doormat to start with. I got mine here . For full instructions, including free stencils, read this article .  Easy, right?

12. Easy to Do Felt Magnolia Wreath

Easy to Do Felt Magnolia Wreath

Felt takes a spot in my top five favorite craft materials. They’re so versatile, affordable, and they come in a wide array of colors and patterns.

If this is your first time creating crafts with felt, the right place to start would be purchasing your first felt collection here . Once you have your supplies ready, check this step-by-step tutorial.

The great thing with this project is you can do it for any occasion, with any theme – especially now that you’ve purchased your own felt set.

13. Dyed Wine Corks

Dyed Wine Corks

Credit: whoneedsacape.com

Instead of throwing your wine corks away, why not revitalize them with some dye? Yes, you can dye wine corks with the use of fabric dye, like this .

Simply pop them in a tub of water and vinegar, leave to soak overnight, and you end up with a colored wine cork.

You’re probably wondering, what do I with these? There are so many craft possibilities. I am keeping my ones until I gather enough to create a decorative cork board.

14. Fashionable Denim Sling Bag

Denim Sling Bag

Credit: diyncrafts.com

Do you have a pair of jeans sitting in your closet unused for years? Why not put them to good use by upcycling them into a fashionable bag?

Cut out your jean’s pocket for an instant sling bag that conveniently carries your phone or small wallet.  Add a bit of glam with pearl rivet embellishments found here .

15. Heart String Art

Heart String Art

Credit: reusegrowenjoy.com

Express your love the DIY way with this heart-shaped string art set on wood. Most of the supplies will probably already be in your toolbox, except for the base wood plank, which you can easily order here .

To learn about the proper technique to weaving the perfect heart, read through this tutorial .

16. Men’s Shirt Pot Covers

Shirt Pot Covers

Credit: scrappygeek.com

Upcycle your man’s old shirts with this pot cover project. Cut strips of old shirts and glue each piece to the pot until it’s completely covered. Play with your creativity and use a mix of shirts and patterns.

17. Reusable Elastic Bowl Covers

Elastic Bowl Covers

Credit: beginnersewingprojects.com

Cling wrap is excellent, but they’re not environmentally friendly. Try creating this project as a sustainable alternative to cling wrap.

You will need basic sewing skills for this project, but this video should guide you through the process. These covers are great for your outdoor party bowls or for covering your toddler’s bowls full of leftovers.

18. DIY Farm-Style Baskets

Farm-Style Baskets

Make rustic, country-style baskets out of old boxes with this craft project. If you want a different style, feel free to design your own – let your creativity take center stage!

To make one similar to this photo, use an old cardboard box lined with upcycled denim from your old jeans. Create the rustic feel by gluing twig rope to the bottom of the box and use thicker cotton ropes like this to create the handles. 

The finished product would be a great storage solution for hand towels, magazines, or your craft supplies!

19. Indoor Ceramic Mini Planters

Indoor Ceramic Mini Planters

Credit: craftinvaders.co.uk

Give your succulents a beautiful home with these chic ceramic planters. Your indoor plants will stand out by the windowsill or on the kitchen countertop with their new, classy, and sophisticated looking home.

All you need are a few ceramic tiles found here and a good quality stronghold glue, and you’re good to go!

Design tip: Mix and match ceramic tiles colors and textures for a more appealing look.

Check out this yarn-wrapped DIY flower pot idea!

20. Candlesticks Out of Old Curtain Rings

Curtain Rod CandleSticks

If you have spare curtain rings and you don’t know what to do with them, this project may give you a bit of inspiration. 

In addition to your curtain rings, you will need wooden spheres, candlestick liners (get them here ), and stronghold glue. Assemble them and attach them with strong adhesive to form an exquisite-looking candle holder.

21.DIY Pencil Case

art assignments for adults

Credit: craftsyhacks.com

Whoever said that pencil cases were only for kids definitely haven’t seen this gorgeous felt pencil case. It’s a crowd-pleaser for all ages, be it as a back-to-school DIY or a small craft project for adults.

The best part? It’s made from soft felt fabric and—wait for it—an empty toilet paper roll! It even comes with a handy zipper to help keep your pencils and pens safe.

Grab some of these felt sheets , a nylon zip from here , and your needle and thread to get started.

Check out more fabric crafts here .

22. Pressed Flower Greeting Cards

art assignments for adults

Credit: fluxingwell.com

Who doesn’t love greeting cards? Homemade gift cards are even better, don’t you think? You can make these pressed flower greeting cards right at home.

All you need to do is pick out your flowers and press them. Alternatively, you can just buy pre-pressed flowers here .

Try out different flower arrangements until you’re happy with the design. Only then should you position and hot-glue the flowers in place.

23. DIY Scented Candles

art assignments for adults

Haven’t your appreciation grown for candles through the years? It’s the sort of thing you can gift to anyone, they smell amazing and create the cozy home environment you crave for.

Why not make candles of your own? These scented candles are an easy craft for adults yet fun enough to make and show off to your friends.

This is a great craft to make and sell !

24. DIY Dollar Tree Lantern

art assignments for adults

Dollar Trees are like the treasure you unearth in the attic one afternoon, years after you stashed them away in your childhood. You never know what you’ll find, but they have everything you never thought you’d need.

Check out this Dollar Tree lantern. It’s a wonderfully attractive decorative piece that you can make on a budget.

It can also be a wonderful gift or party favor. Just make a few of these on a rainy day and save them for one too.

25. DIY Lavender Soap

art assignments for adults

Credit: craftsbyamanda.com

I can never get enough homemade products: soaps, candles, scrubs, and the likes. Lavender is always my go-to choice for any scented candles I make, and that applies to soaps, too.

All you need for this DIY soap is some dried lavender from here . You’ll also want these soap molds to get you started.

Here’s a tip: you can use good quality melt and pour soap base, preferably something milk-based, as opposed to glycerin.

26. Homemade Photo Coasters

art assignments for adults

Credit: drugstoredivas.net

However cliche photo coasters can be, I think they’re super endearing. Besides, they can be photos of just about anything: family, friends, cats…chickens?

Just pick out your photos as well as your base—ceramic tiles for this DIY. You’ll want to also grab some mod podge and triple clear glaze to help you set and finish the coasters.

There’s just one thing you need to watch out for, and that’s how you trim and cut the photos. You can use a pair of scissors or even a paper trimmer from here to help you along the way.

 27. DIY Leaf Candle Holder

art assignments for adults

Here’s another favorite homemade product for you to try out: a DIY candle holder…with leaves! It’s super easy to make, and depending on how you make the candle, you’ll have something that can look and smell good.

Just think of how beautiful autumnal leaves would look on this glass candle holder. Once you light the candle inside, the warm glow from the flame will be offset by the woodsy notes of fall leaves.

That there is the best recipe for magic you’ll ever find!

28. Floral Bookends

art assignments for adults

Credit: annsentitledlife.com

Bookends don’t need to be one of those drab metal alphabets we usually find. They can be pretty and functional too, like these floral bookends you see here.

You probably need to hit a dollar store first and grab a couple of glass containers. If you want to spray paint your glass container, go for something solid or metallic. 

Also, stop by the florist and pick out some seasonal flowers. Alternatively, you can use dried flowers, too.

29. Flower Picture Frame

art assignments for adults

Credit: bydeze.com

Let’s stick to the floral theme for just a little while longer for this gorgeous DIY floral picture frame. It’s a straightforward project that you can give to a friend or loved one with a happy picture of you and them.

These frames can be your go-to craft project in summer, spring, or even just a rainy afternoon craft session. You’ll need some faux flowers from here and a photo frame like this to get you started.

Finally, grab your hot glue gun and you’re all set to make your floral photo frame.

30. DIY Rope Coasters

art assignments for adults

You can never have too many coasters at home; there’s always room for more. So, check out these DIY rope coasters. They’re easy to make—all you need is some thick manila rope from here .

You’ll also need a wooden disc or a CD, a hot glue gun and a piece of fabric. Go ahead and grab your supplies.

To make this rope coaster, you have to angle the tip of the rope inward and start winding it with the periodic application of hot glue to keep it together.

31. Sunglass Case

art assignments for adults

Sunglass cases are super underrated. Most of the time, we end up tossing our sunglasses onto the dashboard or tuck them away in a pocket or sleeve.

What you need is a gorgeous DIY sunglass case to help you protect your glasses so you don’t end up sitting on them. Pick out your fabric, matching thread, and a pair of scissors.

You’ll also need to whip out your sewing machine unless you want to hand-sew this sunglass case. Here’s a tip: use water-proof and heat-proof, stretchy fabric to get the best use out of your sunglass case!

32. Marbled Nail Polish Mugs

art assignments for adults

Credit: strengthandsunshine.com

Don’t you love that artsy, veined-marble finish you usually find on your stoneware or floors? They can be super elegant, or bright, bold, and quirky as well.

Here’s a DIY project that can help you recreate that gorgeous marbled finish on your coffee mugs. All you need are these mugs and a couple of nail polish bottles from here .

Don’t forget, you’ll probably want to lay some newspapers over your work surface to catch any spills and control the mess that’s sure to occur.

33. DIY Wire Rings

art assignments for adults

When it comes to making DIY jewelry, simplicity and elegance over loud and bold design are the keys. It’s super easy to go wrong with this particular area of DIY.

With that in mind, check out these minimalistic DIY wire rings. They’re edgy and unique without being over-the-top or gaudy.

You should pat yourself on the back for pulling off a wire ring that’s both understated and unique. If you want to jazz it up a bit, add a bead or two along with the wire you pick(look here )

34. Macrame Wine Bottle Hanger

art assignments for adults

Credit: singlegirlsdiy.com

Check out this Macrame wine bottle hanger. But wait, have you ever seen a wine bottle hanger before? 

Well, this is what it looks like, so if you’re interested, then buy some of this macrame twine to get started! You’ll also need a large ring—wooden or even a key ring like this —and a small crochet hook.

As long as you follow the pattern to the T, you’ll have a gorgeous wine bottle hanger ready in no time at all. It takes time, especially if you’re a newbie to macrame, but don’t worry; you’ll get there in the end!

35. Circle and Line Metal Wall Hanging

art assignments for adults

I just love quirky wall hangings, don’t you? They’re always fun and flirty, even when they’re elegant and niche.

For this wall hanging, you can use a series of geometric patterns, all linked together by a line of metal chains to hold it in place. You can hit a Dollar Store that’s closest to you and pick up any supplies you might need to recreate this.

You might also want to consider investing in a Cricut Maker to help you with this project.

36. No-Sew Shirt

art assignments for adults

We’ve all got at least a half dozen shirts sitting in the back of our closets that we haven’t worn in months. But at the same time, you can never muster up the gumption to donate or dump them, either.

Here’s a new-sew project to help you make the best possible use of those shirts. You’ll need to pull out your trusty pair of fabric scissors and buy some tailor’s chalk.

Check out more t-shirt ideas here .

37. Triangle Wooden Shelf

art assignments for adults

Credit: wheredmysanitygo.com

This DIY wooden shelf is everything I love about DIY projects. It’s unique, it’s functional and it screams a ton about the level of thought and creativity that has gone into designing and building it.

You can find these individual triangles at IKEA, but don’t forget to pick up some cardstock, adhesive, and a few bottles of acrylic paint.

Once you’ve cut and stuck the cardstock to the back of the triangles, you can use binder clips to hold them in place while they dry overnight.

This is an amazing craft for men to make !

38. Braided Essential Oil Bracelets

art assignments for adults

Credit: thesoccermomblog.com

Braided bracelets are like the starters-kit essentials to DIY jewelry making. Every man, woman, and child has, at some point in their lives, made or at least worn a braided bracelet.

But hold up; have you ever come across these DIY braided essential oil diffuser bracelets? No, you read that right; it did say essential oils!

This uber innovative trick of adding a few drops of your favorite essential oil to your braided bracelet allows you to carry around your favorite scent all day.

39. Woven Bowl

art assignments for adults

Here’s a rather practical DIY craft project that also happens to be easy and affordable. You can use it to store all kinds of bits and bobbins, or even as a practical storage container, depending on what you use it for.

The best part about this bowl, however, is the fact that it has been woven. Weaving is such a therapeutic process that you can enjoy.

So grab some thick yarn and weaving!

40. Weighted Blanket

art assignments for adults

Credit: mamasmiles.com

The concept of using weighted blankets might be new but the need to cozy up has always been high on one’s list of priorities. Did you know that the weight of something heavy and thick is proven to be comforting?

It also acts as a sensory aid to kids with ADHD. These blankets allow them to focus on something heavy, warm, and reassuring to keep them grounded in the present and touch with their sensory outputs.

So check out how to make these weighted blankets on your own.

41. Pallet Plaques

art assignments for adults

Credit: ohmy-creative.com

Pallet plaques are somewhat like glorified clipboards that you can recreate to look rustic and chic. They’re great craft projects to keep you occupied and also to show off your artwork and photos.

You’ll need the required craft boards in the measurements and dimensions specified, as well as some jute rope, a few bulldog clips, sandpaper, chalk paint, and a staple gun.

42. DIY Rock Photo Holders

art assignments for adults

There’s something so whimsical about these DIY rocks that are moonlighting as these super cute photo holders. They’re adorable and I can bet you a kidney that they’d brighten up your desk or shelves.

It’s also a wonderful way to continue the waning practice of printing photos. There’s a sense of tangibility in actually holding and feeling a photo of a happy memory that digital photos just can’t recreate.

43. Cardboard Harp

art assignments for adults

Credit: littleladoo.com

You’re probably asking yourself what you could do with a cardboard harp. Well, not much, to be honest, other than to display it on your shelves to show off some pretty great crafting skills.

Besides, who wouldn’t love to have a harp? Think of it as a stand-in for the real harp you know you can’t play but crave to possess.

You’ll need some thick cardboard, a few rubber bands, a cutting mat, some paint, and the template for the cutting process.

Check out more construction paper crafts here .

44. Dish Garden Flowers

art assignments for adults

Credit: getyourholidayon.com

With summer in full swing, there’s no end to the flowers you’ll see blooming outside. How about you recreate all that happy, floral vibes you get from flowers with this DIY dish featuring a garden flower?

This is one of those projects that look good and help you repurpose household items. This turns them into new and revamped versions of their former selves!

45. Macrame Leaf Earrings

art assignments for adults

We’ve already looked at craft rings and bracelets; now let’s take a look at some DIY earrings. This macrame leaf earring is a fabulous opportunity for you to learn more about and also experiment with macrame.

There are dozens and dozens of wonderful patterns to make your earrings, but these leafy ones really do take the cake, don’t they?

You can also add a bead or two to kick things up a notch!

46. Painted Sandals

art assignments for adults

Credit: sustainmycrafthabit.com

Do you have a pair of sandals that are still in working condition, but have become too worn out or faded? Or perhaps you just want to spice up your footwear.

Whatever your intent, here’s a DIY project for you: painted sandals. It’s exactly what it sounds like. You paint your sandals and then embellish and decorate them however you see fit.

47. Yarn Wrapped DIY Flower Pot

art assignments for adults

Here’s one last yarn-wrapped DIY project for you to try. This flower pot has been given a complete makeover with all the colorful yarn that’s been wrapped around it.

You can also use this craft project for the kids during their own craft session. In fact, you can rope(ha!) them into it and they can do all the wrapping and twining of the yarn!

There are hundreds of other adult craft ideas out there, but I hope the ones above make for a good start. Share these ideas on your social media networks and see if your friends have other creative ideas to add.

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Awesome ideas cant wait to try them

Brilliant ideas cant wait to try them

Wonderful just what I needed. Have to come up with ideas. Thank you

That’s really nice post. I appreciate your skills. Thanks for sharing.

great ideas

I really enjoy the different ideas you shared, and I plan on trying a few out. I’m excited to try gilding, attempting wax satchels, and reinventing my planters thus year. Thanks!

Jess, that sounds exciting! I’m glad you could find some inspiration here 🙂

These look really good can’t wait to try them

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Home » Blog

100 Art Therapy Ideas and Prompts

Last Updated on January 27, 2022 by Carol Gillette

Art therapy is an experience-based approach used to face emotions, decrease anxiety, enhance social skills, build confidence, and encourage mindfulness. It can help enrich the lives of individuals, families, and communities.

A professional art therapist uses art therapy activities to help treat personal and relational issues with individuals or a therapy group. He or she uses art projects to help improve a patient’s cognitive and sensorimotor functions.

Art therapy also fosters self-esteem and self-awareness, cultivates emotional resilience, promotes personal insight, aids in the reduction and resolution of conflicts, and advances change.

Art therapists use art and applied psychological theory and experience to make art therapy effective, as shown by this study from the American Art Therapy Association. The method engages mind, body, and spirit in a manner different from that of talk therapy. Expressive visual and symbolic communication allows people to express themselves when words don’t work.

Art therapy goes beyond simple arts and crafts and coloring books, and you don’t need to be good at art to take part in this mental health care method. Also, it’s not just for kids or the elderly. Everyone can benefit from art therapy when working with a professional art therapist.

Art Therapy Prompts

The following are art therapy ideas that use a person’s creative process, self-expression, and a lot of DIY, and which may have beneficial effects on the individual’s mental health.

1. Freedom looks like …   Engage in visualization to create a piece of artwork that represents your idea of freedom and what it means to you.

  • Goal:   The purpose of this exercise is to bring awareness to your vision of freedom.

2. Emotions wheel exercise.   Think about your emotions and the colors that best represent those emotions. You can use the prompts to assign an emotion to each section of the wheel, and then designate a color and/or a picture you would like to draw that represents each emotion.

  • Goal:   This exercise will help you view your emotions, such as anger and sadness, through a more objective lens.

emotions wheel exercise

3. Sculpt your emotions.   Make a physical representation of the anger or sadness you feel or have in your life. You can create shapes, structures, and images that show your emotions.

  • Goal:   Physically mashing and shaping sculpting materials will help you express and release some of your negative feelings.

4. Send artwork or a message away with a balloon.   Use this exercise to get rid of negative feelings — such as writing down the word “angry” or a sentence about a negative situation in your life — or to send out positive feelings.

  • Goal:   This exercise offers a physical representation of shedding negative emotions and/or spreading positivity to the world to enhance your well-being.

5. Document a happy experience you had.   Using various art tools, document a happy experience you recently had. Create a visual representation of the event, the feelings, and the joy.

  • Goal:   The exercise will help you express happiness and be a reminder of good times.

6. Heart exercise.   Using an outline of a heart, draw the emotions, feelings, and experiences that live within your heart.

  • Goal:   The purpose of this exercise is to track your view of your world and to identify feelings and healthy expressions of emotion.

7. How I feel today.   Using the template above, choose colors, and/or emotions, to demonstrate where you feel certain emotions by coloring in the human outline.

  • Goal:   This exercise will help you visually express how you are feeling.

how I feel today exercise

  • Goal:   The purpose of this exercise is to help understand how you think about yourself.

9. Color with crayon.   Crayon is an imperfect art tool. Use it to be at peace with imperfections by creating not-so-straight lines, uneven colors, and patchy shading.

  • Goal:   Learn to cherish human errors and be liberated from the constraints of perfection.
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Create With Your Eyes Closed

10. Draw freely.   Feel free of your own judgment by drawing in the dark or with your eyes closed; draw shapes, patterns, or whatever feels right.

  • Goal:   Through this exercise, you’ll be able to create and express yourself without judgment or self-criticism.

11. Draw how you feel.   Close your eyes and listen to your breathing and your body. Using drawing tools, draw and color your physical sensations to create an emotional and physical self-portrait.

  • Goal:   The purpose of this exercise is to provide you with an image of how you view your physical and emotional being.

12. Flower exercise.   With your eyes closed, think of a flower you love or would like to see. Think about your flower in terms of sight, smell, and touch. Draw what you imagine.

  • Goal:   This exercise will help you overcome stress while training your imagination.

13. Imaginary planet exercise.   With your eyes closed, draw a planet that you imagine would be in space, including details of the surface you see in your mind.

  • Goal:   The purpose of this exercise is to help relieve stress while developing your imagination and fine motor skills.

Lines, Symbols, and Shapes

14. Draw a zentangle design.   Zentangle is unplanned and abstract art that is created by various patterns and symbols, often made by drawing borders, connecting dots with lines, and shading open areas, usually done in black and white.

  • Goal:   This exercise helps you let go and reduce stress.

15. Draw a mandala symbol.   These geometric symbols, which can be drawn with traditional sand or with lines on paper from a center point, help aid in meditation.

  • Goal:   The purpose of this exercise is to help you loosen up your mind and body and lessen fatigue.

16. Draw with symbols and shapes.   Using lines, shapes, and colors, create images that express your feelings while thinking about why you used the lines, shapes, and colors you did.

  • Goal:   The purpose of this exercise is to help you understand your feelings.

17. Create art using only lines.   This simple art form can be used to express emotions you’re feeling.

  • Goal:   This therapeutic activity will provide you with a visual representation of your feelings and emotional state.

Miscellaneous

18. Paint with your hands.   Get your hands messy and have a good time with finger painting, spreading the paint, creating shapes and blobs and anything that comes to mind.

  • Goal:   Allow yourself to have fun and be messy. Let your inhibitions go for a while.

19. Paint with just your body.   Feel free and empowered by painting with your body as the paint tool. Use fingers, toes, hair, and other parts to create shapes and shades and apply color to a canvas.

  • Goal:   The purpose of this exercise is to help you explore the possibilities and the beauty of your body.

20. Paint, scribble, or draw your stress out.   Choose colors and other art tools that represent your stress and scribble and paint those stressors away through lines, colors, and your creativity.

  • Goal:   This exercise helps relieve stress while allowing you to explore your creativity.

21. The unsent postcard.   Express your feelings to someone that you might still be angry at by designing and writing a letter or postcard — that you don’t plan on sending — with words, images, and colors that express your feelings.

  • Goal:   The purpose of this exercise is to provide an outlet for negative emotions you may be holding on to.

unsent postcard exercise

22. Create an invention.   With your favorite art tools, design an invention that would make you happier. Don’t be constrained by reality. Create whatever would make you happy every time you use it.

  • Goal:   The purpose of this exercise is to help you better create your own happiness and express your creativity.

23. Make short-lived art.   Using sand, chalk, paper, or water, you can create a piece of art that can easily be destroyed after you’ve created it.

  • Goal:   Letting go is not easy; this therapeutic activity will help you accept that some things are temporary and learn to release those things.

24. From illness to art.   If you have a serious, potentially life-threatening illness, use your art skills to turn it into something beautiful by representing your emotions through shapes and colors; perhaps even imagine life without the illness.

  • Goal:   The purpose of this exercise is to work through depression, anxiety, and other emotions related to having a serious medical issue.

25. Make art based on a quote or poem you like.   Quotes and poems have the power to change our moods. Use words to create a visually inspiring piece of art, such as drawing the image the words evoke or sharing the colors you think of.

  • Goal:   This exercise combines the meaning and beauty of the words with your art to create a visual reminder of the words’ effect on your life.

26. My life is like …   Fill in the blank: “My life is like ____,” and draw a representation of your life today, such as a river, a mountain, a desert, etc.

  • Goal:   Through this exercise, you’ll create a visual representation of your emotions — your view of your life — that you can compare to reality.

27. Use plaster to make a sculpture out of your hand.   After it dries, you can write all of the good things your hand does for you directly onto the plaster.

  • Goal:   The purpose of this exercise is to reflect on the things that make you happy and express gratitude for them.

28. Use a rock as your next canvas.   You can use this exercise to paint the things that empower you or the struggles you want to overcome on a rock.

  • Goal:   Rocks are solid and stable. This exercise is meant to offer you the strength to achieve and overcome challenges.

29. Write on leaves.   Create a gratitude tree by writing what you’re grateful for on leaves you find. Then hang the leaves on branches or paste them to a banner.

  • Goal:   The purpose of this exercise is to remind you of all the good things and people in your life for which you are grateful.

30. Just create.   Let yourself be free and make the art how you want to make it without judging yourself. Draw, paint, sculpt — whatever you want, however you want — without concern for any “rules.”

  • Goal:   By letting yourself be free to create, you’ll be more laid back and relaxed.

31. Create artwork using your nondominant hand.   Give yourself grace and a chance to try something new and discover new ways to create.

  • Goal:   This exercise will help you “unlearn” what you know about style, control, and discipline, and to recapture the freedom you felt as a child.

32. Mix colors.   On a sheet of paper, draw several circles with a pen. Color in each circle with a different color. Once the colors have dried, apply different colors to each circle to see what the new color will look like.

  • Goal:   The purpose of this exercise is to overcome emotional stress and develop the imagination.

33. Create your own permission slip.   We all have personal traits, but sometimes we view those traits as faults. Create a physical permission slip to give to your future self so that instead of feeling defeated about a personality trait, you may give yourself permission to minimize the feeling of defeat.

  • Goal:   Minimize feelings of defeat, or even self-hatred, with this exercise.

permission slip exercise

34. Draw something large.   Move around and draw something very large. You can even go outside and use some chalk on the sidewalk to get your body moving.

  • Goal:   The range of motion needed to create a large drawing can help release stress.

35. Scribble draw.   You can turn a scribble into something beautiful with your creativity. Make lines, add color, and create a scribbled masterpiece.

  • Goal:   This exercise helps you tap into your creativity and relax as you do so.

36. Color in a drawing.   Use a coloring book, or create your own drawings and outlines to color.

  • Goal:   The purpose of this simple exercise is to help relax your mind and body.

37. Draw in your favorite place.   Traveling opens the mind to new ideas. Pick your favorite place to be in and go there to draw something you want to draw.

  • Goal:   This exercise takes you out of your normal environment into a different, yet familiar, setting, unleashing creativity and promoting a positive mood.

38. Draw outside.   Literally, take your art out-of-doors. Getting closer to nature can get your creativity flowing and relax you.

  • Goal:   Being outside is fun and relaxing and promotes a connection with nature.

39. Draw your fears.   Get closer to facing your fears by making what scares you more real, and relatable, through a drawing.

  • Goal:   The purpose of this exercise is to bring your fears to light and work toward facing them.

40. Draw your favorite childhood memory.   Take a few moments and think back to your childhood, recalling especially pleasant times. Using your favorite art supplies, draw a visual representation of your favorite childhood memory.

  • Goal:   The purpose of this exercise is to help relieve stress and fatigue.

41. Sketch a mountain and a valley.   A mountain represents your happiest times, and a valley represents your saddest times. You can add specific events into the artwork.

  • Goal:   This exercise will help you find balance in the good and bad times of life.

42. Create unique drawings for the people you love the most.   Show your gratitude by creating something for a loved one.

  • Goal:   The purpose of this exercise is to bring to light what is most important in your life — your loved ones — and express gratitude for them.

43. Sketch your body image.   On a canvas or paper, draw how you see your body to help with body image issues.

  • Goal:   This exercise can help you discover how your body perceptions compare to reality.

44. Draw your mirror reflection.   What is reflected in the mirror when you look at it? Is something standing in the way of your reflection? Depict what might be standing between you and your reflection.

  • Goal:   Discover how what you see in the mirror compares to the reality of who you are, and what needs to change to clear up the reflection.

45. Draw your name.   On a large piece of paper, draw your name as large as you can to take up as much space as possible.

  • Goal:   The purpose of this exercise is to explore your identity and promote self-acceptance.

46. Draw a portrait of a past and current self.   Divide a piece of paper down the middle by drawing a line. Draw yourself as you’ve always seen yourself with the line dividing your face down the middle. Now, choose one side for your past self and one side for your current self to represent the change you’ve made from past to present.

  • Goal:   This exercise helps illustrate how much the self can change over time.

47. Use objects that mean something to you as inspiration for a self-portrait.   Instead of drawing yourself as you look, draw yourself by drawing various types of objects that mean something to you.

  • Goal:   This exercise offers a chance to reflect on who you are and how you see yourself by examining why you chose the objects you did.

48. Create a portrait of your future self.   Create a visual representation — a drawing or painting — of how you wish to see your future self.

  • Goal:   Learn about yourself, your goals, and how you might become who you want to be in the future.

49. Create a visual of how you think others see you.   Use this to compare to the self-portrait you made of how you see yourself.

  • Goal:   The purpose of this exercise is to get to know yourself and examine your relationships with others.

50. Draw yourself as a strong warrior.   What is a warrior to you? Pick up a pencil or paintbrush and create an image of yourself as that strong warrior.

  • Goal:   This activity will help you begin to think of yourself as strong and capable.

51. Draw yourself as a superhero.   Decide who you would be as a superhero and what your superpowers would be, and draw what that would look like.

  • Goal:   This project will help you see yourself in a more powerful light.

52. Draw a picture of someone who changed your life for better or worse.   Draw a person who has impacted your life in one way or another.

  • Goal:   The purpose of this exercise is to acknowledge the people who have affected your life.

53. Create a portrait series of yourself over time.   By drawing self-portraits of yourself over time, you create visual representations of how you’ve changed.

  • Goal:   You’ll be able to see how you’ve grown and changed in your life with these drawings.

54. Draw yourself as your spirit animal or plant.   Use your creativity to draw yourself if you could be an animal or plant.

  • Goal:   This exercise will help you understand your self-identity.

55. Draw your favorite character traits.   Celebrate yourself by drawing representations of all of your good character traits as you see them.

  • Goal:   This exercise can help you relax and relieve stress and fatigue while creating a more positive self-image.

56. Draw all of the positive things in your life.   Think of all of the things in your life that have helped you in one way or another and draw them.

  • Goal:   Acknowledging positive life elements will evoke happiness while allowing an expression of gratitude.

57. Draw your inspirations.   Draw the things and people that inspire you. Give them the colors and forms that represent the feelings you have about them.

  • Goal:   The exercise will help you realize what you have and be happy.

58. Create a drawing of your dreams.   Keep a dream journal and then use your descriptions to draw what you dream about.

  • Goal:   You can learn about yourself from your dreams and tap into your inspiration.

59. Butterfly dream and nightmare exercise.   Draw a silhouette of a butterfly. Fill it in with one wing depicting a dream and the other wing depicting a nightmare.

  • Goal:   The purpose of this exercise is to study your fears and discover your inner resources.

60. Do one doodle a day.   Doodle your emotions, how you feel, what you’re doing, or what you want to do.

  • Goal:   This exercise offers you a chance to take a break from your hectic day to reflect and be creative.

61. Draw monsters in place of your real fears.   Think about something that frightens you and use your tools to give it form, color, and shape.

  • Goal:   Creating your own representation of a monster based on your fear will take some of its power away.

62. Spontaneous drawing.   Draw an illustration of your idea of a fairy tale or an element from your favorite fairy tale.

  • Goal:   The purpose of this exercise is to draw your attention to your real experiences.

63. Doodle without purpose.   By yourself, or with a friend, draw random doodles and pass your pencil along to your friend.

  • Goal:   This exercise helps you enter deeper into your world and reflect.

64. Connect your doodles.   Start with one doodle and create other doodles from that one doodle.

  • Goal:   Open your mind to possibilities and delight as one doodle grows into something magical from your efforts.

65. Use calming colors.   Create artwork using colors that you find calming.

  • Goal:   The purpose of this exercise is to calm both the mind and body and offer a feeling of wellness.

66. Paint to music.   Music reveals and unleashes emotions. Play some music that resonates with you and express your feelings through a paintbrush.

  • Goal:   Through art and music, you can begin to relieve emotional stress and also to relax.

67. Make a painting of a perfect day.   Paint your ideal perfect day and see how much of it you can turn into reality today.

  • Goal:   This exercise will help you think about possibilities and how you can make positive events happen in your life.

68. Paint a loss.   Painting a loss, whether it be a lost loved one or a loss of another type, can help you remember and recover.

  • Goal:   Remembrance and recovery go hand in hand. This activity will help you learn how to express grief and negative emotions.

69. Paint your safe place.   Using art and your memory, create a place that makes you feel safe.

  • Goal:   This exercise will help you find safety in a scary world.

70. Paint a spiritual experience you had.   Draw or paint the emotions you felt when you had a spiritual experience.

  • Goal:   The purpose of this exercise is to reflect and grow from your spiritual experience.

71. Happy moments.   Paint positive memories or moments in an abstract art form.

  • Goal:   This exercise will tap into your creativity while creating a positive life feeling.

72. Paint your feelings.   Focus on your feelings and emotions and paint what and how you feel.

  • Goal:   The purpose of this exercise is to help you identify and better understand your emotions.

73. Create a family tree painting.   Think about those family members who have supported you and given you strength, and paint a representation of them.

  • Goal:   Use this project to honor the people you are grateful for and who support you.

74. Use watercolors to express your bodily state.   Decide how you feel on a given day or at a given moment. Draw an outline of your body on a canvas or piece of paper and use watercolors to demonstrate how you feel, physically and emotionally.

  • Goal:   The purpose of this exercise is to analyze your physical and emotional feelings while entering a state of relaxation.

75. Wet paint exercise.   Keep your thoughts and creativity flowing by painting on an already wet canvas.

  • Goal:   This exercise will help you develop your imagination and ease emotional stress.

76. Paint blowing.   After adding paint to paper with lots of water, use a thin tube to blow toward the painting to create various color spots and mix the colors.

  • Goal:   This exercise benefits coordination and helps alleviate stress.

77. Paint different moods.   Paint the various moods (sorrow, happiness, depression) you might be feeling in the moment.

  • Goal:   This project helps you develop your empathy.

78. Make your own stuffed animal.   Using different materials, you can create a stuffed animal that is comforting or means something to you.

  • Goal:   The purpose of this exercise is to explore your happiness and find comfort.

79. Create snowflakes out of paper.   On each snowflake, write out what you’re grateful for or what makes you unique.

  • Goal:   The purpose of this exercise is to celebrate you and acknowledge what you’re grateful for.

80. Create a confident mask.   Instead of making a mask to hide yourself, make a mask that expresses how you feel and empowers you. Cover the mask in symbols that make you feel strong.

  • Goal:   This mask can help empower you overall or before difficult situations.

81. Make an art journal.   Instead of writing, use a different type of journaling — your artwork — to tell a story and represent your emotions as events, both positive and negative, take place in your life.

  • Goal:   The purpose of this exercise is to help deal with your emotions.

82. Pilot your dreams.   On a piece of paper, draw a happy dream you’ve had on the left half of the paper and a nightmare on the right half. Fold it into a paper airplane, and let it go.

  • Goal:   The purpose of this exercise is to recognize trauma or stress in your life in order to overcome it and eventually achieve inner peace by releasing the paper airplane.

paper airplane exercise

83. Create a New Year’s resolution object.   Instead of writing down a New Year’s resolution, create an object that visually represents a promise you have made to yourself.

  • Goal:   The purpose of this exercise is to help you set a visible goal to inspire your progress.

84. Create your own emblem.   Superheroes aren’t the only ones who can have emblems. Create a sign that symbolizes who you are as a person.

  • Goal:   Emblems help create awareness of interests and aspirations.

85. Decorate a souvenir.   Use a souvenir as a memory holder and decorate it with abstract or concrete representations of special days from your past.

  • Goal:   The positive memories from these special days will help on the not-so-good days.

86. Make an intention stick or object.   Create or find a physical object (such as a stick) that can work as a symbol for strength or comfort, and decorate it with string, feathers, glitter, beads, etc.

  • Goal:   This physical object can provide a reminder of strength and offer peace of mind when you recall its creation.

87. Make a dreamcatcher.   Create a dreamcatcher that you can keep with you to encourage good dreams while you sleep.

  • Goal:   The purpose of this exercise is to create a time of peace and good dreams.

88. Create a stencil.   Use cardboard or various other materials to create your own stencil for a more personal drawing.

  • Goal:   This project focuses your creative mind on the tools you need to create works of art.

89. Forgive and create.   Decorate a box for a person you wish to forgive. Write the person’s name on a slip of paper and include it inside the box. Decorate the box with nice images and words that represent how you hope to feel by forgiving them.

  • Goal:   The purpose of this exercise is to draw you closer to your desired inner state of forgiveness.

Architectural Style

90. Map a visual representation of your brain.   Draw what you imagine your emotions and thoughts and your brain look like to get a better idea of how your brain works.

  • Goal:   The purpose of this exercise is to help you better understand how your mind works.

91. Create an art installation of a safe space.   Instead of physically building a safe space for yourself, draw your most realistic version of a safe space you would like to go, filled with meaningful, nostalgic objects.

  • Goal:   This exercise creates a visual “place” for good feelings to enter your mind and body.

92. Design a home.   Design your version, no matter how outrageous, of what a home means to you.

  • Goal:   This exercise creates a warm, safe place for you to imagine.

93. Map out the people you have in your life.   Draw yourself in the center and then map out all of the connections you can think of in your life and how close each one is to you.

  • Goal:   With a visual representation of the people close to you, you won’t feel so alone.

94. Construct a collage of your stress.   Using magazines, newspapers, or old books, create a collage using various images to represent your worries and stressors.

  • Goal:   The purpose of this exercise is to give expression to your stressors and help you begin to relax.

95. Create a color collage.   Use a single color to express the emotions you’re feeling and create art by finding images with that color, writing with that color, and painting with that color, and then collaging with those items.

  • Goal:   The purpose of this exercise is to help you make sense of your current emotional state.

96. Paint, draw, or collage the things you’re grateful for.   Document the things and people you are grateful for in the form of a collage using mixed media.

  • Goal:   This project will help you to feel happy and grateful for the good people and things in your life.

97. Cut and paste a painting to make a collage.   Cut up a painting you made and use the pieces to turn it into a collage — a new work of art.

  • Goal:   The purpose of this exercise is to show how closely related creation and destruction can be.

98. Collage a poem.   Cut out random words from old books, newspapers, or magazines to craft your own poem.

  • Goal:   This project will tap into your creativity and inspiration to use found words to write something new.

99. Torn drawing exercise.   Rip up a drawing you made and use the pieces to create a new work of art.

  • Goal:   The purpose of this exercise is to unlock new levels of creativity.

100. Self-portrait with words collage.   Draw a self-portrait. Cut out words from old books, magazines, newspapers, etc., that represent who you are and paste them around your self-portrait.

  • Goal:   This is an exercise in self-exploration for positive self-thinking and well-being.
1. “ 15 Art Therapy Activities, Exercises & Ideas for Children and Adults ” Positive Psychology.com [cited July 28, 2021] 2. “ Art Therapy Exercises To Try at Home ” PsychCentral, Medically Reviewed by Scientific Advisory Board, August 2011 [cited July 28, 2021] 3. “ COVID-19 Resources for Art Therapists ” American Art Therapy Association, 2017 [cited July 28, 2021] 4. “What Is Art Therapy?” Verywell Mind, Medically Reviewed by Amy Morin, LCSW, July 2021 [cited July 28, 2021] 5. “ Art Therapy Techniques ” AllPsychologyCareers, 2021 [cited July 28, 2021]

Originally Published August 23, 2021 by Lyle Murphy

Lyle Murphy

Lyle Murphy is the founder of the Alternative to Meds Center, a licensed residential program that helps people overcome dependence on psychiatric medication and addiction issues using holistic and psychotherapeutic methods.

100 Art Therapy Ideas and Prompts

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Art Lesson Plans

The home of quality art lesson plans.

This is just a small snapshot of the hundreds of art lesson plans available on The Arty Teacher website.  Each section highlights some of the best-selling art lessons for that theme. Remember, you don’t have to pay for these resources individually as with a subscription you can download 10 resources a month.

Exciting Techniques and Processes

Experimenting with different media is an essential part of a broad art curriculum.  Many of my resources explore exciting media; the three featured below have been very popular.

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Complete Units of Work

These complete units of work are each an entire project. It’s wonderful to be able to teach new projects and to not have to spend hours and hours planning. There are many more complete art units on The Arty Teacher.

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Popular Resources

I never know what resources are going to be popular.  The selection below all have received great reviews!

art assignments for adults

CLICK HERE FOR ART TEACHER PROFESSIONAL DEVELOPMENT

Art lesson plans for teaching portraits.

Most art teachers teach portrait lessons at some point in the year.  Students really seem to love this topic even though it’s really difficult.  Below are three best selling portrait resources.  Click an image to learn more, or click here to see all  art lesson plans about portraits.

art assignments for adults

Art Lesson Plans for Teaching Colour Theory

Color theory is easy to teach with these resources to help you.  Every resource has the different spelling of ‘color’ and ‘colour’ to keep art teachers around the globe happy!  As well as the best selling resources below, there are more  color theory art resources  on The Arty Teacher.  This includes resources that help teach about harmonious, analogous and complementary colours.

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Engage Boys in Art Lessons

Art teachers have told me that boys have really engaged with the resources below. Of course, many girls would enjoy them too.

art assignments for adults

Art Lesson Plans – Art Literacy

The Arty Teacher is particularly hot on literacy resources because art literacy is integral to most art curriculum’s.  On The Arty Teacher there are resources to do this through discussion, analysis and written tasks.  Click an image below or  browse Art Literacy resources .  You may be interested in art resources that incorporate  Blooms Taxonomy .

art assignments for adults

Art Assessment Resources

We all have to spend a lot time marking and assessing art work.  Many of the art assessment resources on The Arty Teacher are designed to save you time.  Click the images below or here for all  Art Assessment Resources .

art assignments for adults

Art Sub and Cover Lessons

The Arty Teacher prides itself in having helped hundreds of art teachers access sub/cover lessons when they need them the most.  You’ll find many of them will fit in with what you are teaching and will continue to teach your students the skills they need.  3 popular sub lessons are below or you can find lots of  art sub lessons  here.

art assignments for adults

Zentangles worksheets really seems to engage students.  These three resources are all on the zentangle theme.  Click on the images below, or there are more  Zentangle Art Resources  on The Arty Teacher.

art assignments for adults

Professional Development for Art Teachers

The Arty Teacher now has a growing bank of online professional development for you to choose from.  You can purchase individual courses or take advantage of the great value Premium Plu s subscription that gives you access to all PD.  See all professional development here.

art assignments for adults

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Virtual Art Academy

Online Painting Classes

A university experience℠.

Community-Based Learning

Structured & Comprehensive Online Painting Classes For Adults

…brought to you by an award winning artist

art assignments for adults

Structured Community-Based Learning

The Virtual Art Academy is a vibrant community of painters, from absolute beginners to more experienced artists , that are working together on a structured program to improve our painting skills. The two key advantages of the Virtual Art Academy program are:

  • COMMUNITY When you join the Virtual Art Academy, you become part of a vibrant and friendly community of learners from all over the globe to help motivate you to learn to paint better. Our unique community software integrates discussion forums , reading materials , online painting lessons , and learning assignments , into a unique structure that guarantees you are all working from the same high quality knowledge base.
  • STRUCTURE The comprehensive program covers all the material you would get at a top Art Academy, and is based 9 key skill Building Blocks℠ (authored by Barry John Raybould) which include all of the information you need to paint well. If you are a Beginner Painter , you can take advantage of the highly structured Apprentice Program of Online Painting Classes to master one simple step at a time . If you are a more Experienced Painter , you can fill in the gaps in your art education that are holding you back from improving your painting. With my flexible self-study structure, you can systematically follow the program of workshops in your own time , and at your own pace . There are no fixed schedules to follow.

Make Art, Not Just Paintings

My online art school is not just about learning how to paint— it is about learning how to create art, using my unique Visual Music & Poetry® approach.

How It Works

Instead of committing to US$80,000-US$120,000 to go to a traditional art school or art academy for four years, you just pay a simple monthly fee to become part of our community. There are no commitments. You can cancel your membership at any time , and owe nothing more. You have absolutely nothing to lose by giving it a try for a month, to see if you like it. Read The Student Reviews .

Each week you get a new lesson from the Virtual Art Academy Apprentice Program Curriculum. I have included everything single item of knowledge I learned over my 30+ years of professional painting into the program, so you will never run out of new things to learn. Students tell me this is the most comprehensive knowledge base on painting they have found anywhere. You will never need to buy another art book!

Testimonials

Many members have now been with me for over a decade, taking advantage of the Spiral of Learning℠ approach in my virtual art classes —a unique way of helping you continually strengthen your foundational skills, and improve the quality of your paintings.

Read all the Reviews

A great learning platform

art assignments for adults

I have been working my way through the Virtual Art Academy for almost a year now, and cannot recommend it highly enough. The Workshops are thorough, structured and substantive. There is a logical and step by step progression that makes the learning process so much easier, with new concepts being introduced and then practiced along… Read more “A great learning platform”

It is wild to see how much I am learning in this course!

art assignments for adults

Five star rating from me for Virtual Art Academy (VAA)! I retired last year, and decided I wanted to spend my time in retirement learning how to oil paint. But having never painted before, I wasn’t even sure what to look for in an online painting course. However, I did some searches for “Best Online… Read more “It is wild to see how much I am learning in this course!”

comprehensive art education

art assignments for adults

I wanted to get a comprehensive art education with the freedom to work at my own pace. I’m several years into the curriculum and I feel like my work has drastically improved. I’ve found holes in my knowledge that I didn’t know I had. Critiquing other students posts and reading their feedback to mine has… Read more “comprehensive art education”

Fantastic lesson plans, and a vibrant community

  The Virtual Art Academy is the perfect art course I’ve been searching for. Barry’s decades of knowledge are condensed into fantastic lesson plans, creating a vibrant community. The apprentice course delves deep into drawing, painting planning, and color theory. It’s like obtaining an art degree at my own pace and more affordably. The structured… Read more “Fantastic lesson plans, and a vibrant community”

Only online learning program I have ever discovered using a training industry best practice

art assignments for adults

Before repurposing my vocation into avocation, I spent 20 years in the corporate world as an instructional designer and performance consultant creating training curricula for diverse clientele from NASA to General Motors. I know curriculum development and how to guide a learner from beginning to certification. VAA is the only online learning program I have… Read more “Only online learning program I have ever discovered using a training industry best practice”

The small steps are easy to do

art assignments for adults

I am extremely impressed with the process that Barry has developed for VAA.  Learning to paint can be intimidating, but when broken into many small projects it is very do-able.  I just did my first live model painting session- a 5 hour, one day session.  Thanks to VAA, I was able to break the painting… Read more “The small steps are easy to do”

An excellent  foundation on so many aspects of painting

art assignments for adults

I never had formal training in painting and my style has always been very realistic, slow and not at all artistic, just a copy of a photograph. When I got word of the course available through Virtual Art Academy, I was very excited for the opportunity to learn what I never knew about painting.  VAA… Read more “An excellent  foundation on so many aspects of painting”

Barry gave me a fishing rod so I can catch my own fish

art assignments for adults

After weeks and even months of searching YouTube, “googling” and spending a fortune on art instructional books I finally came across the Virtual Art Academy®. When it comes to purchasing online I am always very careful how I spend my money. Especially when I already spent a small fortune on art books. They always seemed… Read more “Barry gave me a fishing rod so I can catch my own fish”

No need to buy expensive art books…. Just do the VAA 4 year course. I still refer to it

art assignments for adults

I finished the VAA course a few years ago, but always refer to the notes, rereading the course many times. This is not a course the day you are finished, you are done. No, you keep practising the assignments getting better and better over time. When I look back at my work when I had just… Read more “No need to buy expensive art books…. Just do the VAA 4 year course. I still refer to it”

The equivalent of a 4 year art education at a fraction of the cost

art assignments for adults

This is a great course for anyone who is serious about improving their painting. I have been a student here for several years. When I am finished, I will have the equivalent of a 4 year art education at a fraction of the cost. I can do the lessons anywhere and at my own pace.… Read more “The equivalent of a 4 year art education at a fraction of the cost”

Professional Online Painting Classes For Adults From Award Winning Artist, Barry John Raybould

Very few (if any) professional artists have documented everything they learned into a comprehensive self-study format like this (the whole program contains over 1500 pages of reference material). In fact, the majority of online painting courses you will find on the internet are not created by full-time professional artists (check for yourself by looking for a professional website dedicated to selling their own work).

My virtual painting classes and courses capture all of the knowledge and skills that I have acquired over a period of 30 years on my journey to becoming a professional artist. You can see details of my awards, juried exhibitions, solo and group shows, and gallery representation on my  fine art website . 

Why is this important.

  • If you learn from a professional full-time artist, you get a higher quality education , that ensures you will not get into bad painting habits that will hamper your progress in the future.
  • You need to study the key principles of art , and not follow a step-by-step procedures that, at best, can only turn you into a clone of your teacher. If you only learn by watching demos, you will only ever be able to make a copy of a particular instructor's painting, and will never acquire the skills to tackle any subject you want .

Here are just some examples of my own artwork.

art assignments for adults

Alumni Work

These online painting courses are principle-based, with the result that the Virtual Art Academy lets you to express your own style and creativity—as you can see from the wide variety of our alumni work below.

art assignments for adults

Many of my students have won awards, found galleries to represent their work, been elected as members of art societies, and become full time professional artists. 

Choose Your Own Painting Style

At the Virtual Art Academy you will learn the important underlying principles of painting that are the foundation of all great artworks. 

This means that you will be able to find your own artistic voice and paint any subject matter that moves you, and in any style , realistic, impressionistic, expressionistic, or abstract.

Moody Evening Garrapata Big Sur, by Barry John Raybould, 16in x 20in, Oil on Canvas, 2016

Motivation And Support From A Vibrant Worldwide Community

A key part of my virtual painting classes are the assignment discussion areas where you can share your work and interact with students from all over the world, providing both motivation and feedback.  

Shall We Go Inside, by Barry John Raybould, 61cm x 61cm, Oil on Canvas, 2017

Suitable For Absolute Beginners

The program includes online painting classes for absolute beginner painters. These painting lessons will give you all the basic painting and drawing skills you need to get you started.

Zoucheng Girl, by Barry John Raybould, 20in x 16in, Oil on Linen, 2010

Online Painting Classes That Will Take Your Work As Far As You Want To Go

Building Blocks Of The Structured Online Painting Classes

I have built a structured curriculum called the Virtual Art Academy® Apprentice Program. This structured program of online painting classes covers all the skills you need to paint well. Read more about the curriculum here .

After completing the lessons and assignments in these online painting classes, you will have the skills to create exciting compositions, incredibly beautiful color harmonies, and expressive brushwork that will bring your painting alive. In addition you will be able to give your painting a meaning, as well as a strong design, that will take it to professional and museum-level quality.

Insights Into A Professional Artist's Life 

Approximately each month, for my Spiral of Learning students, I run a special live online painting class via Zoom, based on actual art projects I am currently working on myself, as well as my own museum visits, to give you a deeper appreciation of art at a professional level — this way you get an inside peek into the life of a professional artist. 

Beijing Still Life, by Barry John Raybould, 15.5cm x 15.5cm, Oil on Linen, 2017

Multiple Paths Give You Flexibility And Choice In Your Learning

The Virtual Art Academy online painting course is organized in such a way as to give you a choice of how you learn. You can follow a structured path and follow online painting classes sequentially on your own. Alternatively, you can work on one of the Building Blocks at a time, in a group, with the other students via the weekly community lesson.

First Light Over St. Marks Venice, by Barry John Raybould, 8in x 10in, Oil on Linen, 2009

Choose Whichever Painting Medium You Want

  • Online Oil Painting Classes
  • Online Watercolor Painting Classes
  • Online Acrylic Painting Classes

Since you are learning the important underlying principles of painting that are the foundation of all great artworks, my online painting classes work for all painting mediums. In my Virtual Art Academy online art school, I have integrated oil painting, acrylic painting, and watercolor painting classes, all into a single teaching system. You can also use other painting media such as gouache, pastel, mixed media, colored crayons, as well as digital painting tools.  The choice is yours.

Setting The Expectation

Do not expect this build up of skills to happen quickly. It takes time and effort to get to be a good painter. You have to put some work in. In these virtual art classes I am not offering any quick fixes. It is essential, if you want to paint well, that you systematically build up your foundational skills—that is what I designed this program for.

Many artists who have participated in my online paintings classes have said that they have seen significant improvements after just a few months. To get to a really high level though takes at least a year or two, and to reach a professional level you will need at least four years. The beauty of this program is that (a) it is structured, so the longer you work on the curriculum, the better you will get, and (b) it is very comprehensive, so you can go all the way from absolute beginner to top professional level in just one program.

Subscription Based Membership

With the Virtual Art Academy online painting classes, you pay on a monthly basis to access my virtual painting classes. You do not have to commit to taking the whole of the program of online painting classes up-front. You can stop your monthly payment at any time, and you will not owe anything. You need to have an active subscription in order to access the lessons.

The goal of these virtual art classes, is to provide you with a lifetime of learning opportunities at an affordable cost so that your painting will continue to improve to a professional level. Many members have been with my Virtual Art Academy for over a decade because they say they learn something new every day. The reason for this is that the knowledge base is very deep and comprehensive, and it is continually growing — everything I learn personally as part of my own artistic growth as a professional artist, I share with you. 

... and as a bonus, you can make wonderful friendships with our worldwide community of dedicated artists.

Frequently Asked Questions

Online painting classes for beginners.

Are these online painting classes for beginners?

My Apprentice Program includes a special set of self-study virtual art classes that are designed just for absolute beginners who have never painted before. You will get all the basics here of learning to paint, and perhaps more importantly, a friendly community of other artists to give you support and encouragement whenever you need it.

Online Painting Classes for Adults?

Are These Online Painting Classes Suitable For Someone Who Wants To Pursue Painting As Just A Hobby? 

My Virtual Art Academy online painting classes are designed for adults who want to build a solid foundation for their art in a structured way. Even if art is just a hobby, by taking a structured approach to your learning you will get much more out of your hobby.

Are These Online Painting Classes Suitable For Experienced Or Professional Painters?

These online painting classes contain comprehensive information for all levels. Experienced painters will be able to take their work to a higher or a professional level using the more advanced information in each Building Block. 

Will I Have To Commit For The Entire Program?

Absolutely not. You can just join for a month and see how you like our online painting lessons. If it doesn’t work out for you you simply cancel your subscription and your monthly payments will stop.

How Much Time Commitment Is Required? 

There is no required time commitment. You can do the course at times that are suitable for you. Some students work on it just on the weekends, some work on it full time. The program is very flexible, and you can go as fast or as slow as you like.

What if I Don't Have Much Time?

I have built a 10 minute-a-day learning system. My Virtual Art Academy has an app for your phone or tablet that you can use on-the-go for those of you who are busy, and who don't have much time. Using this app, you can browse through postings in any of the 9 Building Blocks, and look at how the masters have solved a particular painting problem in that area.

This will build up your knowledge of painting and enhance your ability to understand master paintings on a daily basis. This means that when you finally have more time available to paint, you will be much better prepared. Think of it as your daily 10-minute virtual painting class.

How Long Does It Take To Complete The Apprentice Program?

The amount of information in the whole program is equivalent to a four-year university program. You complete approximately one lesson per week, for a total of 192 weeks. In addition, if you have a Spiral of Learning℠ membership, you get access to my more advanced Spiral of Learning℠ lectures to help you keep improving your paintings and understanding of art all the way to professional level.

Will I Get Feedback On My Assignments?

I designed the system as a self-study community program in order to keep the monthly cost low.

This keeps the cost considerably below the US$80,000-US$120,000 you would pay for a four-year program of instruction at a traditional art university.

However, I built into the system many special features to encourage a quality peer-to-peer feedback system.

First of all, I broke down the learning into small manageable chunks - in fact my online painting classes contain 350 of them in total. Each of these chunks is a small and easily manageable assignment that will help you improve your painting, one small step at a time. This makes learning fun and satisfying, since each step is easily managed.

Secondly, you can submit your assignments to the Online Campus where you can discuss it with other students and get feedback. In my experience, those members who engage with our community get a lot out of it, and learn faster.

Thirdly, I have also built into the system a place where you can read specially featured previous discussions on the assignments. These discussions will give you guidance for doing your own assignments. In this way you can build up your own experiences by learning from the previous efforts of other students, once again accelerating your learning.

All of these features are unique to the Virtual Art Academy, and according to what many of my students have told me, you will not find anything like the quality and comprehensiveness of this program anywhere else, unless you were to attend a full time university art program. ​

Do I Have To Post My Assignments To The Online Campus?

It is not necessary to post your assignments to the Online Campus. You can choose to work on your own if you wish. The system is completely flexible in this regard.

Are Drawing Classes Included In This Program?

Yes they are. In fact I can teach you how to draw quite well, in just about one week. That's all it takes if you follow my method. The method is covered in detail in the Apprentice Program.

Drawing is important to learn because you can only paint as well as you can draw. In the Apprentice Program you will learn the two most important drawing techniques, angular transfer and triangulation. You will learn techniques of line and mass gesture drawing, contour drawing, measurement techniques, as well as, many lessons on perspective and vanishing points. 

Are These Online Painting Classes Suitable For Plein Air Painting?

All the online painting classes are perfect for plein air painters. In fact, much of my own work is done plein air. Important topics in plein air painting are covered in the Apprentice Program, including the Alla Prima painting process, how to match colors in nature, and how to give your paintings depth using atmospheric perspective. 

What is the value of the information in the Virtual Art Academy online painting classes?

Over a period of thirty years, I have personally invested over $40,000 on my own art education. To this day I still continue to invest in acquiring even more advanced information. A good traditional art academy will cost upwards of $80,000 - $120,000 for a four year program. My vision with the Virtual Art Academy was to be able to share all of his information with you. In this way you get the same high quality art education, but at a fraction of the cost, and as a bonus, in a much more structured form. 

Our students have usually done a thorough search for online painting classes. They consistently tell us they have found no other online painting course as comprehensive or as high quality as the Virtual Art Academy program. You can see what our students say about the online painting classes on our student review page.

How does the Virtual Art Academy online painting course compare with attending a one-week workshop with a professional artist?

The Virtual Art Academy four year Apprentice Program has been divided into 16 workshops. Each workshop was designed to contain about the same amount of information that you would get if you attended an intensive 7-14 day workshop with a top professional artist. A single workshop with a top professional artist would cost you $3000 for just one week, including the cost of airfare, lodging, and tuition.

For the same price, with the Virtual Art Academy, you will get far more information for your money. The Apprentice Program is a highly cost-effective way of acquiring a lot of information that can take you all the way from an absolute beginner to a professional level. Plus you get the added benefit that you can fit your workshops into your own schedule. You have complete control over when you do the lessons and how long you take to do them.

How do the Virtual Art Academy® online painting classes compare with attending a four-year program at prestigious art school?

The Virtual Art Academy provides a much broader curriculum than you would get at a traditional art school or classical realism atelier. You will learn not only the skills of the traditional classical realism curriculum that were taught in the French academies, but also modern impressionist color techniques and the principles of modern art and design. This means you are not forced into painting in just one style. You will get the skills to follow your own creativity and path and paint in any style you prefer. (See: tips on choosing oil painting classes )

If you still have questions then feel free to Contact Me .

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www.artyfactory.com offers free art and design lessons for all. Learn how to draw, paint and design by following illustrated step by step instructions. Artyfactory is a growing resource of free art tutorials that are designed to improve your artistic skills and to increase your enjoyment in creating artworks.

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T hese two lessons on drawing humanoid robots are based on teaching the basic proportions of a head from a front and side view. The inclusion of the inner workings of the robots adds a more interesting approach to the subject, encouraging a deeper understanding of the shapes and form of the human head while also introducing a more creative element to enhance the lesson.

How to Draw a Humanoid Robot - Front View

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A rtyfactory's design lessons explore the basic elements of design such as imagery, color, pattern, composition, layout and typography and how to evaluate their effectiveness in the creative process.

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Adult Crafts: 40 Easy Art and Craft Ideas for Adults

Adult crafts can be a creative and enjoyable way to express yourself and enjoyable pastime. We have 40 fun art and craft ideas for adults to inspire you. Start with easy crafts for adults like mason jar vases with acrylic pour painting, DIY folding camp stools, and paper straw starburst wreaths. Our detailed instructions will help you make every craft idea a success and a delight.

Explore different adult craft ideas like creating map luminary bags, simple tassel earrings, and rainbow paper chain wall hangings. These crafts for adults are not only fun but also a great way to decorate your space. Find craft projects for adults like wood frame activities and DIY vinyl boho candle holders for a satisfying and enjoyable hobby.

Personalize your items by learning easy crafts for adults such as how to make a floral butterfly frame or a homemade chapstick holder keychain. If you love DIY, try projects like striped tissue paper wrapped pots or glitter-dipped wine glasses. We also have easy craft ideas for adults to make epoxy resin jewelry and gold foiled tin can organizers. So get ready to immerse yourself in the exciting world of DIY crafts for adults today!

adult crafts: 40 easy art and craft ideas for adults

Understanding the Basics: Essential Knowledge for Adult Crafts

Before you dive into the world of  crafts for adults , it’s important to understand some basic concepts and skills that will help you succeed in your projects. Whether you want to make something for yourself, your home, or as a gift, you need to know how to choose the right materials, tools, and techniques for your craft. Here are some essential knowledge for adult crafts:

  • Types of crafts : There are many types of crafts you can explore, such as knitting, crochet, sewing, quilting, embroidery, paper crafts, jewelry making, painting, drawing, pottery, woodwork, and more. Each craft has its own characteristics, advantages, and challenges. You can start with one craft that appeals to you and then expand your horizons by trying new ones.
  • Materials : The materials you use for your craft will affect the quality, durability, and appearance of your finished product. You should choose materials that are suitable for your skill level, budget, and purpose. For example, if you want to knit a scarf, you should consider the weight, texture, and color of the yarn, as well as the size of the needles. You should also check the care instructions for your materials to make sure they are washable, colorfast, and non-allergenic.
  • Tools : The tools you use for your craft will help you perform certain tasks more easily and efficiently. You should invest in good quality tools that are designed for your craft and that fit your hand comfortably. For example, if you want to sew a dress, you should have a sewing machine, scissors, pins, needles, thread, measuring tape, and a seam ripper. You should also keep your tools clean and sharp to prevent damage or injury.
  • Techniques : The techniques you use for your craft will determine the style, complexity, and functionality of your product. You should learn the basic techniques of your craft and practice them until you master them. For example, if you want to draw a portrait, you should learn how to sketch proportions, shade values, and blend colors. You should also experiment with different techniques to create your own unique expression.

Choosing Your Craft: How to Select the Right Art and Craft Ideas for Adults

One of the most exciting parts of adult crafts is choosing what to make. There are endless possibilities of art and craft ideas for adults that you can find online or in books and magazines. However, not every idea is suitable for everyone. You should consider some factors when selecting the right art and craft ideas for adults:

  • Interest : The first factor is your interest. You should choose a craft that you are genuinely curious about and enjoy doing. If you are passionate about your craft, you will be more motivated to learn new skills and complete your projects. You will also have more fun and satisfaction along the way.
  • Purpose : The second factor is your purpose. You should choose a craft that has a clear goal or intention. For example, do you want to make something for yourself or for someone else? Do you want to decorate your home or sell your products? Do you want to express yourself or learn something new? Having a purpose will help you narrow down your options and focus on your desired outcome.
  • Difficulty : The third factor is your difficulty level. You should choose a craft that matches your current skill level and challenges you to improve. If you choose a craft that is too easy or too hard for you, you may lose interest or get frustrated. You should also consider the time and effort required for each craft and decide if you can commit to them.

A Comprehensive Guide to Art and Craft Supplies for Adult Crafts

One of the most essential aspects of adult crafts is having the right art and craft supplies. Without them, you won’t be able to start or finish your projects. However, with so many art and craft supplies available in the market, it can be overwhelming to choose what you need and how to use them properly. That’s why we have created this comprehensive guide to art and craft supplies:

  • Basic supplies : These are the art and craft supplies that every crafter should have in their stash. They include items such as glue, tape, scissors, paper, cardboard, pencils, markers, paints, brushes, and rulers. These supplies are versatile and can be used for various crafts and purposes. You should always have enough of these supplies on hand and store them in an organized and accessible way.
  • Specific supplies : These are the art and craft supplies that are specific to certain crafts or techniques. They include items such as yarn, needles, fabric, buttons, beads, clay, molds, stamps, stickers, and more. These supplies are specialized and can be used to create unique and customized products. You should only buy these supplies when you need them for a particular project and store them in a labeled and separate way.
  • Compare prices : Before you buy any art and craft supplies, you should compare prices from different sources, such as online shops, local stores, thrift shops, or even your own home. You may find some bargains or alternatives that can save you money and resources.
  • Read instructions : Before you use any art and craft supplies, you should read the instructions carefully and follow them accordingly. You may find some useful information or warnings that can prevent mistakes or accidents.
  • Test samples : Before you apply any art and craft supplies to your final product, you should test them on a small sample first. You may find some unexpected results or reactions that can affect the quality or appearance of your product.
  • Recycle and reuse : After you finish your project, you should recycle and reuse any leftover or unwanted art and craft supplies. You may find some creative ways to transform them into new products or use them for other purposes.

Common Mistakes and How to Avoid Them: Adult Crafts for Beginners

Adult crafts can be a rewarding and enjoyable hobby, but they can also be a source of frustration and disappointment if you make some common mistakes. Here are some of the most common mistakes that adult crafters make and how to avoid them:

  • Not planning ahead : One of the biggest mistakes that adult crafters make is not planning ahead before starting their projects. This can lead to wasting time, money, and materials, as well as producing poor quality or unfinished products. To avoid this mistake, you should always plan ahead by doing some research, making a list of materials and tools, setting a budget and a timeline, and sketching or outlining your design.
  • Not following instructions : Another common mistake that adult crafters make is not following instructions when using certain materials, tools, or techniques. This can lead to damaging or ruining their products, as well as injuring themselves or others. To avoid this mistake, you should always follow instructions by reading them carefully, watching tutorials or videos, asking for help or advice, and practicing on samples first.
  • Not measuring or cutting accurately : A third common mistake that adult crafters make is not measuring or cutting accurately when working with materials such as fabric, paper, wood, or metal. This can lead to uneven or mismatched pieces, gaps or overlaps, or wasted materials. To avoid this mistake, you should always measure and cut accurately by using the right tools, such as rulers, measuring tapes, scissors, knives, or saws. You should also mark or trace your measurements and cuts on your materials before cutting them.
  • Not finishing properly : A fourth common mistake that adult crafters make is not finishing properly their projects. This can lead to incomplete or unprofessional products that may not last long or look good. To avoid this mistake, you should always finish properly your projects by adding some details, such as embellishments, labels, or signatures. You should also seal, protect, or clean your products, depending on the type of material, tool, or technique you used.

The Benefits and Importance of Crafts for Adults

Crafts are not just for kids. Adults can also enjoy the many benefits of engaging in creative and artistic activities, such as drawing, painting, coloring, journaling, and crafting. In fact, research has shown that crafts can have positive effects on the physical, mental, and emotional well-being of adults. Here are some of the benefits of crafts for adults:

  • Crafting reduces stress and anxiety : Crafting can help you relax and calm your mind by focusing on a positive and enjoyable activity. It can also release endorphins, the hormones that make you feel good, and lower cortisol, the hormone that causes stress. Crafting can also provide you with a sense of accomplishment and satisfaction when you finish your projects.
  • Crafting improves your brain function and memory : These crafts for adults can stimulate your brain and improve your cognitive abilities by challenging you to learn new skills, solve problems, and express yourself. It can also enhance your memory and prevent cognitive decline by keeping your brain active and engaged. Crafting can also boost your creativity and imagination by allowing you to explore new ideas and possibilities.
  • Crafting strengthens your social connections and self-esteem : Crafting can really help you connect with other people who share your interests and passions. You can join online or offline craft communities, groups, or clubs, where you can exchange tips, feedback, and support. You can also make friends, have fun, and learn from each other. Crafting can also improve your self-esteem and confidence by giving you a sense of identity, purpose, and achievement.
  • Crafts can make you happier and more satisfied: Finally, crafts can make you happier and more satisfied with your life. Crafts for adults can provide you with a sense of purpose, meaning, and fulfillment. They can also give you a source of joy, fun, and entertainment. Crafts can help you appreciate the beauty of nature, art, and culture. They can also inspire you to explore new possibilities, challenge yourself, and grow as a person.

Easy Arts and Crafts for Adults

If you are new to the world of adult crafts and want to learn some easy art and craft tutorials for beginners, you have come to the right place. We have selected some of the best and easiest arts and crafts adults that beginners will love. Here are crafts for adults:

1. Acrylic Pour Painting Mason Jar Vases

Acrylic Pour Painting Mason Jar Vases

Inspire your creativity and spruce up your decor with a fun DIY acrylic pouring painting project! Give life to an empty wall or space with a vibrant canvas created by you. You’ll need spiral jars, acrylic paints (plus metallics for extra flair), a plastic cup, wood craft sticks, small cups, and decoart pouring medium. Follow the step-by-step instructions to make stunning streaks and swirls of color on mason jars for a personal touch in any room. Unleash your creativity – try something new today! thecountrychic

2. Handmade Folding Camp Stool

Handmade Folding Camp Stool

Discover the joy of crafting with this DIY tutorial on how to build a folding camp stool from scratch! Instantly upgrade your camping, picnics or outdoor experience with this DIY project. You will learn how to make two sizes of stools – perfect for both adults and kids. The project uses arrow fabric and wooden frames, divided into two parts: making the frame and attaching the fabric. With a step-by-step tutorial, you can build your portable seat quickly! howaboutorange

3. DIY Starburst Wreath From Paper Straws

DIY Starburst Wreath From Paper Straws

Discover the joy of making something with your own hands with these  crafts for adults  that inspire you. Be the envy of your friends and make a stunning starburst wreath! With just paper straws, a 12″ wood craft ring, and hot glue, this DIY project is easy to make and will add a unique touch to your home decor. The bamboo paper straws give it an elegant look without breaking the bank. Customize with different colors and designs to match any room in the house – you’ll have an eye-catching statement piece that everyone will admire. Start crafting today! designimprovised

4. How to Make Map Luminary Bags

How to Make Map Luminary Bags

Light up your home with these unique map luminary bags! Ideal for winter evenings, they provide a thrifty and nostalgic decor. Use a paper punch to make stars or other shapes in the map, then place remote-controlled tea lights inside to get that lovely glow. Need spare maps? Print them onto a4 paper instead. Suitable both indoors and outdoors, they’re perfect for parties or gatherings. Get creative with these versatile luminaries today! pillarboxblue

5. Simple Tassel Earrings Craft for Adults

Simple Tassel Earrings Craft for Adults

Tired of the same old earrings? Spice up your look with some DIY tassel earrings! It’s easy, just 5 minutes, and you’re done. No jewelry making skills are required either – all you need is silk tassels, super glue, jewelry pliers, gold end caps (12mm wide), jump rings and earring hooks. Accessorize to impress with these fun and fashionable statement-making earrings that nobody else has! tellloveandparty

6. Rainbow Paper Chain Wall Hanging Craft

Rainbow Paper Chain Wall Hanging Craft

Make your wall sing with color! Make a unique DIY “rainbow in the sky” wall hanging using 8 ½″ x 11″ card stock paper, a trimmer, a hot glue gun, a wrapping paper cylinder, and thick jute rope. Just 264 pieces of card stock in sky blue, two shades of pink, medium blue, yellow, purple and white will give you an eye-catching 16 ½″ x 24″ wall decoration to set off any room’s décor. Get creative and bring some fun into your home today! whitehousecrafts

7. Wood Frame Activities for Adults

Wood Frame Activities for Adults

Give your old wood frame a new look with this easy DIY tutorial! You can make an updated modern design with just some half-circle trim, a glue gun, a paintbrush, and sandpaper. Start by measuring the small lengths needed to fit the frame’s edges. Then cut it using a hand saw or other cutting tools. Apply hot glue along the back of each piece, then stick them onto the frame one at a time. Finish up by painting over for the desired color and lightly sanding for texture if desired. Enjoy your brand-new photo frame! clubcrafted

8. Best DIY Vinyl Boho Candleholders

Best DIY Vinyl Boho Candleholders

Bring a free-spirited ambiance to your bedroom with this DIY vinyl boho candleholder project. All you need is the cricut design space template, metallic vinyl in different colors, glass jars, cricut tools and a standard grip mat. With just a few steps of cutting, weeding and transferring your chosen design onto the jars – you’ll have boho decor in no time! Get creative with the color combinations and sizes of your candleholders. Add candles that fit perfectly within each holder and bring peaceful vibes into any room. clubcrafted

9. How to Do Floral Butterfly Frame

How to Do Floral Butterfly Frame

Give your photographs a beautiful makeover with this DIY floral butterfly frame craft. Transform an old wood frame with faux flowers and inexpensive feather butterflies for the perfect spring decor or mother’s day gift. Gather supplies like a wood picture frame, artificial flowers from dollar tree, artificial feather butterflies and wire cut to get started immediately! designimprovised

10. Homemade Chapstick Holder Keychain

Homemade Chapstick Holder Keychain

Explore your artistic side with these  crafts for adults  that range from painting to sewinging. Tired of always misplacing your chapstick? With this easy DIY chapstick holder keychain, you can keep your lips healthy all winter long and never have to worry about losing track of it again! All you need is ⅛ yard of cotton fabric, ¼ yard of fusible interfacing and a swivel keychain clasp. Get creative with choosing the right scrap fabric that best suits your style – in no time, you’ll have a cute and practical keychain holder! happiestcamper

11. DIY Crepe Paper Crocus With Bulb

DIY Crepe Paper Crocus With Bulb

Craft with confidence and make breathtaking blooms with this DIY project. This advanced crepe paper crocus and bulb set features 2-3 blooms surrounded by wispy leaves for a realistic look. You need extra-fine crepe paper in vanilla and juniper, double-sided crepe paper in white & vanilla, floral tape in cream, floral wire to add structure, plus 20mm cotton spun paper balls for added realism. Grab your supplies now to get started with this DIY project! liagriffith

12. Make Cake Toppers for Birthday

Make Cake Toppers for Birthday

Make your DIY cake topper for a unique birthday, wedding or holiday celebration! With just some cardstock, decorative paper, bamboo skewers and glue (or adhesive spray), you can make customized cake toppers using the given free svg cake topper files with a custom name or phrase. From using decorative papers like glitter cardstock to holographic poster board, the possibilities are endless! So get creative – and make unforgettable memories today. jennifermaker

13. DIY Striped Tissue Paper Wrapped Pots

DIY Striped Tissue Paper Wrapped Pots

Feel like sprucing up your home décor? Get creative and make these beautiful, DIY tissue paper-covered pots! With just a few simple supplies – the best quality tissue paper, dishwasher safe mod podge, scissors, a paintbrush and ikea mandel plant pots – you can have gorgeous interior or exterior décor. Transform the mandel planters into something truly unique in no time at all with this DIY project! tellloveandparty

14. Embroidery Hoop Art and Craft

Embroidery Hoop Art and Craft

This all-year embroidery hoop DIY will bring a personal touch to your home decor! This stunning embroidery hoop wreath will be the perfect addition to any room, boasting an original scrabble tiles design. With plenty of personalities, it’s sure to inject some color and style into your environment. Take advantage of this simple but beautiful project – make yours today! wecanmakethat

15. Easy DIY Acrylic Fluid Art

Easy DIY Acrylic Fluid Art

Ready to dive into the world of acrylic fluid art? With this creative paint-pouring technique, making your masterpiece has never been easier! Explore the helpful video tutorial and learn the basics of makingmesmerizing marbled works of art with blank canvases, plastic gloves, cups, thumbtacks, acrylic and clear pouring topcoats. Let’s get inspired and make something beautiful today! persialou

16. Decorate Flower Pots Project With Fabric

Decorate Flower Pots Project With Fabric

Transform your patio or front porch with a splash of color using fabric-covered flower pots. You will need a fat quarter of your favorite fabric, a flower pot, an outdoor mod podge and a paintbrush. Simply apply the mod podge to the outside of the pot, lay the fabric over it and press down firmly. Brush on additional coatings until you get your desired look. Let dry and enjoy! karacreates

17. Glitter Dipped Wine Glasses and Wine Bottle Gift Tags

Glitter Dipped Wine Glasses and Wine Bottle Gift Tags

Are you looking for the perfect gift for a wine lover? Make them glitter dipped wine glasses and matching wine bottle gift tags! With this easy tutorial, you only need painter’s tape, a dishwasher safe mod podge, a paintbrush, extra fine glitter and either stemless or regular wine glasses. Make unique gifts that anyone would be excited to receive! karacreates

18. Make a Clay Petal Planter for Adults

Make a Clay Petal Planter for Adults

Bring the beauty of a rainbow to your home by making this delightful clay petal planter! To make this captivating piece, you’ll need polymer clay in various colors, a concrete or ceramic planter, a palette knife, and an oven. With just these few materials, you can craft your personalized planter – perfect for adding color to any room! abeautifulmess

19. Epoxy Resin Jewelry Craft

Epoxy Resin Jewelry Craft

Relax and have fun with these  crafts for adults  that are easy, enjoyable, and satisfying. Unleash your creativity with DIY epoxy resin jewelry! You’ll need a silicone mold, an epoxy resin set, jewelry hardware, sprinkles and glitter or confetti, crazy glue, needle nose pliers, disposable cups & spoons. Remember to use toothpicks to mix the materials. Make unique pieces of art in no time using this simple guide. Get crafting now for beautiful jewelry you can be proud of! abeautifulmess

20. Polka Dot Gourd Birdhouse Project

Polka Dot Gourd Birdhouse Project

This spring, add some cheer to your garden with a fun DIY project – making gourd birdhouses! It’s an easy and enjoyable activity for the whole family. You only need some leftover gourds from last fall, bleach water, a 1.5″ hole saw, and paint to get started. Dry out the gourds, remove any dirt or mold with a quick dip in bleach water, then use a hole saw to cut a circle opening for entry – don’t forget to collect all the seeds inside for planting more gourds! Lastly, spray paint it white and let the kids paint over colorful art! happinessishomemade

21. 3D Graphic Clay Mugs for Adults

3D Graphic Clay Mugs for Adults

Transform your morning coffee cups into a work of art with this DIY 3d graphic clay mug project! It takes only an hour (plus drying time) and some supplies such as polymer clay, craft knife, mugs and ceramic glue. With these items, you can make beautiful 3d designs for your day. So why wait? Let’s bring out the artist in you and start makingtoday! studiodiy

22. Gold Foiled Tin Can Organizers

Gold Foiled Tin Can Organizers

Turn ordinary tin cans into unique gold foiled tin can organizers with the help of this creative DIY upcycling project! With a few simple supplies and creativity, you can upcycle items to fit your needs while saving money. All you need is tin cans in any size, decou-page™papers, a foam brush, an xacto knife and decou-page’s matte finish. Get ready to make something extraordinary today! thecraftedsparrow

23. Fun Wine Cork Board Craft

Fun Wine Cork Board Craft

Ready to get organized and make the most of your wine cork collection? Build a DIY wine corkboard out of them with this step-by-step tutorial. You can easily make this project with a frame or large paper mache box, glue, black craft paint, spray shelter, and rustoleum’s lagoon spray paint. Use a ¼″ manila rope as a handle and command hook for hanging for added finesse. Get creative with notes, calendars or photos to bring life to your board! girljustdiy

24. Colorful Magnetic Clothespins

Colorful Magnetic Clothespins

Transform ordinary wooden clothespins into extraordinary works of art with this fun and easy tutorial! You only need some napkins, tissue paper, washi tape or thin paper prints, sandpaper, mod podge and magnetic tape. Sand the wooden clothespins to smooth the edges before decoupaging them with your chosen material. Finally, add some magnetic tape for decoration and practicality- it’s ready to hang on your fridge or command center! hearthandvine

25. Beginner Tattooed Pencil Cups for Adults

Beginner Tattooed Pencil Cups for Adults

Transform dull and everyday items into something unique with this DIY project allowing you to make lovely tattooed pencil cups! You can easily make stunningly using supplies like silhouette cameo 3, unfinished wood pen and pencil holder, silhouette tattoo paper, acrylic craft paint, color printer, and more beautiful pencil cups. Get creative with bold colors or vintage designs to bring your style to the table. Invite some friends over for a fun night crafting these unique pieces that will make an impression! prettylifegirls

26. Hand Painted Waterbottles Craft for Adults

Hand Painted Waterbottles Craft for Adults

Whether you need a new hobby or a gift idea, these  crafts for adults  are perfect for you. This easy water bottle hand-painting tutorial gives your drinkware a creative touch! Get yourself some colorful bottles, decor art’s gloss enamels acrylic paint and an alcohol wipe. Paint away flowers or your favorite art and watch the colors dry quickly; it won’t hold up to water but makes great gifts. Let your imagination take over — have fun with this DIY project and give your drink containers a personal look! agirlandagluegun

27. Make and Take Flower Crown Craft

Make and Take Flower Crown Craft

Turn yourself into a glowing goddess with this step-by-step guide to the ultimate DIY flower crown. Make your whimsical accessory for a wedding, music festival or backyard garden party using jasmine foliage, white anemone, privett berry, rose, ranuncula, heather and snowberry. Finish off with some olive leaves for that extra special touch! With the right tools (and flowers), you can make a stunning flower crown in no time. sunset

28. Cheap DIY Ipad Cover

Cheap DIY Ipad Cover

Transform your ipad into a one-of-a-kind functional device with this DIY tutorial! Make a custom cover and stand to protect your tablet while showcasing your style. Calculate the measurements for five chipboard, three fabric, and five elastic pieces with the provided calculator. Cut and mark each part, then follow step-by-step instructions to sew elastic onto fabric corners and assemble it. Enjoy watching videos hands-free in comfort with your unique creation today! Ideal for those who want an individualized tablet experience. chicaandjo

29. Nesting Desk Organizer for Home

Nesting Desk Organizer for Home

Time to transform your desk into an organized haven with this one-of-a-kind DIY nesting desk organizer! You only need a few materials: basswood panels, a wooden box, acrylic paint, superglue and more. Make a customizable organizer that fits together and has space for everything – perfect for keeping your workspace clutter-free. Plus, personalize it to match your decor. Get crafting today and show off a new desk setup! sugarandcloth

30. Paper Flower Craft for Women

Paper Flower Craft for Women

You don’t need to splurge on expensive decorations! Make your beautiful paper flowers with just a few sheets of cardstock and this easy tutorial. The step-by-step guide will have you crafting stunning blooms in no time, perfect for adorning the wooden box your bridesmaid’s gift was given in. Make the happiest day even more special by adding these homemade touches. frogprincepaperie

31. Faux Stained Glass Window Silhouette Art Project

Faux Stained Glass Window Silhouette Art Project

You can have a vibrant work of art adorning your window quickly! Transform an ordinary picture frame or glass into a stunning DIY faux stained glass window art silhouette. All you need is some glue and acrylic paint to make mesmerizing colors and patterns that light up any room. Don’t wait – get creative with this fun craft project today! practicalwhimsy

32. Make Your Own Paint Leather Fringe Planter Pot

Make Your Own Paint Leather Fringe Planter Pot

Are you looking to spruce your space with a boho-chic, DIY planter pot? Look no further! Learn how to make a painted leather fringe planter pot to bring movement and texture to your next plant baby. Best of all, you can use the same technique to add fringe accents to any project or piece of decor! Get creative and discover this easy craft today! delineateyour

33. Unique DIY New Map Art Pet Portrait

Unique DIY New Map Art Pet Portrait

This DIY map art tutorial simplifies life in your pet’s portrait. Make your furry friend stand out with this unique craft! You can make an unforgettable and personal pet portrait with just a few materials. No painting skills are needed – you only need a photo of your beloved pet and supplies like vintage maps, sketch pad paper, tracing paper, and glue. Follow this step-by-step guide to make the perfect collage for your wall that will last for years. pillarboxblue

34. Painted Wine Bottles Idea

Painted Wine Bottles Idea

You can turn those unoccupied glass bottles into beautiful home decorations with just a few easy steps! With some craft paint and imagination, you can transform the bottles into one-of-a-kind vases and centerpieces. Hosting an art & wine party is also a great way to get creative – spray paint the bottles beforehand and let everyone design their unique pieces at the event. All that’s needed for this upcycling project is clean wine bottles, white spray paint, three colors of acrylic or chalk paint, a brush, plus cardboard for protection when painting. craftsbyamanda

35. Cool DIY Fringe Chandelier at Home

Cool DIY Fringe Chandelier at Home

Bring sophistication and style to your home with this gorgeous DIY fringe chandelier! Impress your guests with an on-trend statement piece that can be made in just one hour using supplies like lamp shade rings, fringe trim and a hot glue gun. The step-by-step instructions are easy to follow, so you won’t believe how simple it is to make a stunning vintage look for your bedroom, living room or wherever else you want to make an impact. Put some sparkle in any space today by crafting this unique project! studiodiy

36. Making a Boho Vases for Adults

Making a Boho Vases for Adults

Inject a touch of boho style into your home decor with these DIY vases that look expensive but cost less than $10 each! With just a few supplies, you can transform square or cylinder terracotta planters into beautiful displays for faux houseplants. All you need is some colorful graphic ribbon and hot glue. Cut the fabric trim or ribbon to size and attach it around the sides of the terracotta planter using hot glue, then voila – an eye-catching boho vase in no time. Get started with this DIY project to bring more beauty to your space! designimprovised

37. No Sew Rope Basket Project

No Sew Rope Basket Project

Enhance the look of your home storage in style with these incredible DIY no-sew rope baskets. All you need is 10-15 yards of ⅜-inch thick cotton piping cord, a high-temperature glue gun, 8-inch glue sticks and parchment paper for an easy and mess-free process! You can also add fabric or leather embellishments to give them a personal touch. These chic and sturdy baskets will make a stylish statement in any room! happinessishome

38. DIY Picture Frame From Cardboard

DIY Picture Frame From Cardboard

Unleash your creativity and make a picture frame with simple cardboard and found materials! This DIY tutorial teaches you how to craft a secure structure from cardboard and dress it up in whatever decorative paper or fabric inspires you. Use scraps of fabric, magazine clippings – anything to give the frame some personal flair. Perfect for home décor or even a thoughtful gift for someone special – all you need is cardboard, white glue, and your favorite material. Get ready to add an extra touch of style to your home! instructables

39. Painting Rocks Decorating for Adults

Painting Rocks Decorating for Adults

Unleash your creativity with these amazing  crafts for adults  that you can do at home. Show your creative side and get started with rock painting today! This guide covers the best supplies and techniques to ensure you have everything necessary for success. Smooth rocks can be found in many places like landscaping supply stores, michaels, or amazon. Acrylic paint is the suggested choice, with brands like liquitex basics, mont marte, and artecho recommended for quality results. Small brush sizes are ideal for adding details or using paint markers or pens such as posca and artistro. Let your creativity shine through rock painting! colormadehappy

40. Creative Tiffany Mirror Craft for Couples

Creative Tiffany Mirror Craft for Couples

Turn trash into treasure with this creative DIY project! You can easily transform an old tiffany lampshade into a stunning upcycled mirror with just a few supplies and protective gear. All you need is a ¼″ plywood base, 6-8″ round mirror, wire cutters, wood burning kit and e6000 glue. Add some craft paint to finish the look, then hang your beautiful creation with a picture hanging kit for everyone to admire. Give it a go – you won’t regret it! girljustdiy

41. Upcycled Box Rope Basket

Upcycled Box Rope Basket

This simple guide will show you how to turn an ordinary cardboard box into a cool and creative project. With just a few simple steps, you can make your own upcycled rope box basket – perfect for adding a farm-style touch to any room. All you need is some rope, twine, an empty cardboard box, fabric or denim of choice, scissors and a glue gun. Get creative by customizing it with different materials and sizes. Make your unique upcycled basket today! reusegrowenjoy

42. Useful Paper Craft for Adults

Useful Paper Craft for Adults

Let your imagination run wild with this DIY paper craft project! You only need paper, scissors, glue and a creative spark to make something amazing. Follow this video tutorial for an easy and fun craft idea that impresses your family and friends. This paper creation will be unique and useful – use your imagination and make it happen! Take advantage of the possibilities of cool paper craft ideas – start crafting now!

Conclusion:

Crafting is not only a fun and relaxing activity, but also a great way to express your personality and creativity. Whether you want to make something practical, decorative, or personal, there are plenty of craft projects for adults to suit your interests and skill level. You can find inspiration from our list of 40 fun and easy crafts for adults , which includes everything from glitter wine glasse and felt ball garlands to embroidered notebooks and painted baskets.

These adult art and craft ideas are perfect for beginners and experts alike, and they use simple and affordable materials that you can easily find at home or in craft stores. You can also customize them to your liking and add your own flair. Crafting is a wonderful way to spend some quality time with yourself or your loved ones and make something beautiful and unique that you can be proud of. So don’t hesitate to try out some of these crafts for adults today and unleash your inner artist!

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Mod Podge Rocks

Easy Crafts for Adults: 50 Great Ideas to Try!

By: Author Amy

Posted on Last updated: October 30, 2024

Home / Craft Ideas / Crafts Projects for Adults / Easy Crafts for Adults: 50 Great Ideas to Try!

If you’re looking for easy crafts for adults, here are 50 ideas to try! Whether you’re starting a new hobby or making to sell, you’ll love these projects.

Easy Crafts for Adults

I’ve been crafting ever since I was young, but you know what I’ve realized as I get older? Not everybody has. Some of you have gotten into crafts later in life, and for that – I salute you.

It’s never easy to try something new as an adult (maybe it’s just me?), but the thing is – you’re never too old to start crafting. The only question you might have is a pretty common one:

Where do I start with adult crafts?

Never fear my friends; I have your back. I’ve got a great list of arts and crafts for adults. Did I mention I have fifty ideas? There’s a little something for everyone on this list, so no matter what you like you’ll find something.

I will say – not all of these easy crafts for adults use Mod Podge , but most of them do. I had to throw a few in there that I love but aren’t all about the decoupage .

All of these are crafts to do at home . There are art activities including jewelry making , painting , paper crafting , stamping, hot glue crafts, fashion crafting , dollar store crafts , and more. There’s something for everyone on this list no matter your skill level.

I’m going to be curious which of these craft ideas for adults you decide you try – or which you’ve already attempted. If you’re a newbie crafter, I’m here for you. Let me know what you tackle and how it turns out in the comments!

art assignments for adults

Do you like arts and crafts? I’d love for you to check out some other DIY craft ideas! I think you’ll like these fun adult crafting posts:

50+ Fun Crafts • Crafts for Seniors • Easy Things to Paint • Valentine’s Day • St. Patrick’s Day • Spring • Easter • Fall • Halloween • Paper • Popsicle Sticks • Thanksgiving • Christmas • Winter

Wednesday 3rd of April 2024

Paper wrapped candles are a fire hazard. Also, certain EO's can be harmful to pets and children. Along with that the type and size of wick you use in a candle is extremely essential to safety. I have been a chandler for over 30 years and it as not as simple or safe as your article makes it. Wax can only take a certain amount of either EO or FO, both of which must be carefully calculated. The wick must be chosen for the size of the vessel and the type of wax. It takes a lot of testing to find the correct one. Without the safety notices and that information in your article someone can be seriously injured. Making a candle is MUCH, MUCH more than melting wax and throwing in a wick.

There are no details for candle making in the post you're commenting on - you'd have to click through to the post to get more details on any tutorials and any warnings. This post is simply a summary of adult crafts.

Thursday 29th of February 2024

I have so many friends and love making crafts but I am only 11. I don't know what easy crafts to make for them!!!!

Friday 1st of March 2024

Hi Maddie! Thank you for writing! I have a list for you here: https://modpodgerocksblog.com/crafts-for-teens/

Tuesday 11th of April 2023

Hey I'm only 12 years old and my mums birthday is in 2 days can anyone he)p me figure out what to get my mum for her birthday

Wednesday 12th of April 2023

We have a list of handmade gift ideas! https://modpodgerocksblog.com/handmade-gift-ideas/

Iniya Art and craft

Saturday 22nd of October 2022

Great Ideas, Checkout this DIY Halloween craft from waste cardboard.

Linda Schilling

Saturday 24th of September 2022

Loved looking, dreaming and planning gifts and just fun

Thank you for reading!

art assignments for adults

100 Art Therapy Exercises

art assignments for adults

Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy directives on the internet today, keeping them as close as possible to the original list.

Last Updated October 31, 2023

  • Draw or paint your emotions .  In this exercise, you'll focus entirely on painting what you're feeling.
  • Create an emotion wheel.  Using color, this activity will have you thinking critically about your emotions.
  • Make a meditative painting.  Looking for a creative way to relax?  Have trouble sitting still to meditate?  Meditative painting might be just the thing you're looking for.  No painting skill or experience necessary - only a desire to relax and become more creative.
  • Put together a journal .  Journals don't have to just be based around words. You can make an art journal as well, that lets you visually express your emotions.
  • Explore puppet therapy .  Puppets aren't just for kids. Make your own and have them act out scenes that make you upset.
  • Use line art .  Line is one of the simplest and most basic aspects of art, but it can also contain a lot of emotion. Use simple line art to demonstrate visually how you're feeling.
  • Design a postcard you will never send .  Are you still angry or upset with someone in your life? Create a postcard that expresses this, though you don't have to ever send it.
  • Create a family sculpture .  For this activity, you makes a clay representation of each family member-- mother, father, siblings, and any other close or influential family members to explore emotional dynamics and roles within your family.
  • Paint a mountain and a valley .  The mountain can represent a time where you were happy, the valley, when you were sad. Add elements that reflect specific events as well.
  • Heal your shadow .  Heal your shadow, amplify your intuition, and access inspiration with three simpple intuitive creativity prompts.
  • Draw Your Heart.  Draw your feelings in a heart formation.

Mandala 100 art therapy exercises

Art therapy can be a great way to relax. Consider these exercises if you're looking to feel a little more laid back.

  • Paint to music .  Letting your creativity flow in response to music is a great way to let out feelings and just relax.
  • Make a scribble drawing .  With this activity, you'll turn a simple scribble into something beautiful, using line, color and your creativity.
  • Finger paint .  Finger painting isn't just fun for kids– adults can enjoy it as well. Get your hands messy and really have fun spreading the paint around.
  • Make a mandala .  Whether you use the traditional sand or draw one on your own, this meditative symbol can easily help you to loosen up.
  • Draw with your eyes closed .  Not being able to see what you are drawing intensifies fluidity, intuition, touch and sensitivity.
  • Draw something HUGE .  Getting your body involved and moving around can help release emotion as you're drawing.
  • Use color blocks .  Colors often come with a lot of emotions attached. Choose several paint chips to work with and collage, paint and glue until you've created a colorful masterpiece.
  • Let yourself be free .  Don't allow yourself to judge your work. If you think your paintings are too tight and controlled, this collection of tips and techniques to try should help you work in a looser style. 
  • Only use colors that calm you .  Create a drawing or a painting using only colors that you find calming.
  • Draw in sand .  Like a Zen garden, this activity will have you drawing shapes and scenes in the sand, which can be immensely relaxing and a great way to clear your mind.
  • Make a zentangle .  These fun little drawings are a great tool for letting go and helping reduce stress.
  • Color in a design .  Sometimes, the simple act of coloring can be a great way to relax. Find a coloring book or use this mandala for coloring.
  • Draw outside .  Working  en plein air  can be a fun way to relax and get in touch with nature while you're working on art.

Paintbrush

Art can not only help you deal with the bad stuff, but also help you appreciate and focus on the good. Check out these activities all about reflecting on your personal happiness.

  • Collage your vision of a perfect day . Think about what constitutes a perfect day to you and collage it. What about this collage can you make happen today?
  • Take photographs of things you think are beautiful .  No one else has to like them but you. Print and frame them to have constant reminders of the beautiful things in life.
  • Make a collage related to a quote you like .  Take the words of wisdom from someone else and turn them into something visually inspiring.
  • Create a drawing that represents freedom.   The Surrealists embraced automatic drawing as way to incorporate randomness and the subconscious into their drawings, and to free themselves from artistic conventions and everyday thinking.
  • Document a spiritual experience .  Have you ever had a spiritual experience in your life? Paint what it felt like intuitively.
  • Make a stuffed animal .  Soft, cuddly objects can be very comforting. This project could be used to create an imaginary animal from your intuitive drawings.
  • Collage Your Joy .  Spontaneously find out what would bring you more joy through this intuitive collage exercise
  • Build a "home."  What does home mean to you? This activity will have you create a safe, warm place that feels like home to you.
  • Document an experience where you did something you didn't think you could do.  We all have to do things that we're scared or unsure of sometimes. Use this activity as a chance to commemorate one instance in your life.
  • Think up a wild invention .  This invention should do something that can help make you happier– no matter what that is.
  • Make a prayer flag .  Send your prayers for yourself or those around you out into the universe with this project.

Paints - 100 art therapy exercises

Often, a great way to get to know yourself and your relationships with others is through portraits.

  • Create a past, present and future self-portrait.  This drawing or painting should reflect where you have been, who you are today, and how see yourself in the future.
  • Draw a bag self-portrait .  On the outside of a paper bag, you'll create a self-portrait. On the inside, you'll fill it with things that represent who you are.
  • Choose the people who matter most to you in life and create unique art for each . This is a great way to acknowledge what really matters to you and express your gratitude.
  •   "I am" Collage.  Create an intuitive collage and discover more about yourself.
  • Create an expressive self-portrait .  Paint in expressive colors. Select colors for emotional impact.
  • Draw yourself as a warrior.  Start thinking about yourself as a strong, capable person by drawing yourself as a warrior in this activity.
  • Create a transformational portrait series .  Transform your perceptions about yourself with this list of self-portrait ideas.
  • Imitate Giuseppe Arcimboldo .  Using objects that have meaning to you, create a portrait of yourself.
  • Create a body image sketch.  Practice life drawing to fall in love with all of the varieties of the human body, including your own.
  • Draw a mirror self-portrait .  This activity is based around a Piet Mondrian quote: "The purer the artist's mirror is, the more true reality reflects in it." 
  • Draw yourself as a superhero.  Many people like superhero stories. We resonate with the themes in the stories, with the dilemmas and problems that superheroes face, and we aspire to their noble impulses and heroic acts.

Paintbrushes - 100 art therapy exercises

These activities will ask you to face some unpleasant aspects of life, but with the goal of overcoming them.

  • Draw a place where you feel safe.  An art therapy directive for finding your safe place.
  • Create a mini-diorama .  A diorama can showcase an important moment in your life or something from your imagination.
  • Transform your worries .  Creativity is a great way to notice your worries, move through them and transform them into something new.
  • Draw something that scares you .  Everyone is frightened of something and in this project you'll get a chance to bring that fear to light and hopefully work towards facing it.
  • Turn your illness into art .  Struggling with a potentially terminal illness? Process your feelings about your illness.
  • Art journal through a loss in your life.  If you've lost someone you love, process it in your art journal.
  • Make art that is ephemeral .  Sand painting is practiced in many cultures, usually for healing purposes. Create beautiful patterns with sand on canvas.

If you prefer to cut and paste rather than draw or paint, these projects are for you.

  • Create a motivational collage .  Collage a vision board. Fill it with images you find motivating.
  • Create a face collage on a mask .  We all wear masks of some sort. This project lets you showcase what's in your mask and the face you put on for the world.
  • Create an intuitive collage .  Intuitive collage is a process of quieting your everyday mind and inviting imagery to express the story of your inner world.
  • Create a calming collage. Choose collage elements that you find soothing, calming or even meditative and combine them to create a collage to help you to relax.
  • Collage a painting .  Incorporate collage symbolism in a painting.

Crayons - 100 art therapy exercises

Examine aspects if who you are and how you see the world through these art projects.

  • Draw images of your good traits.  Creating drawings of your good traits will help you to become more positive and build a better self-image.
  • Draw yourself as an animal.  Is there an animal that you have a special interest in or feel like is a kindred spirit? Draw yourself as that animal.
  • Create a timeline journal.  Timeline the most important moments of your life through this writing therapy exercise.
  • Put together a jungle animal collage .  Choose jungle animals that you find the most interesting, draw them, and then reflect on why you've chosen these specific animals.
  • Sculpt your ideal self.  If you could make yourself into the perfect person, what would you look like?
  • Paint different sides of yourself.  Explore your many emotions through painting.
  • Make art with your fingerprints.  Your fingerprints are as unique as you are. Use ink and paint to make art that uses your fingerprints.
  • Draw yourself as a tree. Your roots will be loaded with descriptions of things that give you strength and your good qualities, while your leaves can be the things that you're trying to change.
  • Design a fragments box .  In this project, you'll put fragments of yourself into a box, helping construct a whole and happier you.
  • Paint an important childhood memory.  What was a pivotal memory in your childhood? This activity asks you to document it and try to understand why it was so important to you.
  • Write and illustrate a fairy tale about yourself .  If you could put yourself into a happily ever after situation, what role would you play and how would the story go? Create a book that tells the tale.
  • Design a visual autobiography .  This creative project asks you to make a visual representation of your life.
  • Create your own coat of arms .  Choose symbols that represent your strengths to build your own special coat of arms.
  • Draw a comic strip.  Enjoy a moment of levity with this exercise that will focus in on a comical event that happened to you.
  • Build your own website.  Websites are very versatile ways to express yourself. Build your own to express what's most important about you.
  • Create a box of values .  First, collage or paint a box the represents you. Then, place items inside the box that represent the things you value the most.

Paint - 100 art therapy exercises

Here you'll find a collection of projects that will help you be happy about what you have and express your gratitude for it.

  • Document your gratitude visually . What things are you grateful for in your life? Paint or collage a work that represents these things.
  • Create a family tree of strength .  This exercise honors those around you who support you. Paint those close to you who offer you the strength you need.
  • Make something for someone else .  Making something for someone else can be a great way to feel good and help someone else do so as well.
  • Make anchor art .  Who are the anchors in your life? In this project, you'll make an anchor and decorate it with the people and things that provide you stability and strength.
  • Draw all the positive things in your life.  Everyone has at least one good thing in life, so sit down and figure out what makes you happy– then draw it.
  • Sculpt your hand in plaster .  Explore the symbolism of hand casting.
  • Paint a rock .  Paint rocks for relaxation and fun.
  • Create a gratitude tree .  What are you grateful for? This clay project asks you to write those things on leaves to construct a tree.
  • Create a life map.  A Life Map helps you discover what you want for yourself and your life
  • Create a snowflake out of paper .  Write ideas about how you are unique on the snowflake.
  • Build a personal altar.  This is a highly personal project that will help connect you with your spiritual side and honor your resilience.

Inside the Mind

Take a look inside your mind to see what's going on with these projects.

  • Create blot art .  Like a classic Rorschach test, fold paper in half with paint or ink in the middle and describe what you see.
  • Mind Mapping.   Make a visual representation of your thoughts to figure out how your mind works.
  • Make a dreamcatcher .  Having bad dreams? Create this age-old tool for catching your dreams with a few simple tools.
  • Draw your dreams.  You can learn a lot from what goes on in your dreams, so keep a dream journal and use it for inspiration to draw or paint.

Painting - 100 art therapy exercises

If you're still looking for something to empower, help or soothe you, these projects may fit the bill.

  • Use natural materials .  Leaves, sticks, dirt, clay and other natural materials can help you get in touch with the natural world and the more primal side of yourself.
  • Explore archetypes .  Study the archetypes to help you explore how you see and create your world. 
  • Use your body as a canvas .  You don't need paper when you have your body. Paint on your hands and feet or anywhere else to feel more in touch with yourself.
  • Create spirit dolls.  Weave life and love into a creation by making something solely by hand with materials from nature.
  • Make art out of recycled items .  You can reuse old items that have meaning to you or just re-purpose something you have laying around. Either way, you'll get insights into how you can reshape and reevaluate your own life.
  • Collage with old photographs.  If you're uncomfortable using old photos you can make copies. Explore these mixed media techniques with your old photos.
  • Create your own interpretation of a famous work of art .  How would you have painted the Mona Lisa? Using a famous work as your inspiration, create your own work. It could help reveal more about your lens on the world.
  • Work collaboratively.  Art can be better when two work at it together, so find a partner and collaborate on just about anything.
  • Use a found or made object as a paintbrush .  Whether it's something sharp or something soft, make your own artistic tool and use it to express what you're feeling.
  • Make crayon stained glass.  Reflect upon your spiritual side with this project that lets you create your own stained glass window.
  • Paint a window.  Windows let you see in and see out. Paint yours with things you want to hide or show to the world.

art assignments for adults

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COMMENTS

  1. Art Projects for Adults

    This adult art project is one I riffed off of from artist and author Danny Gregory. It works best in a sketchbook, which is great because you can do it in bed, in front of the TV or the park or even in your (safely parked) car. Start by thinking of your favorite breakfast foods, cars, book characters, hats, footwear or type of flower. ...

  2. 10 Super Easy Art Projects For Adults: Ideas and Resources

    Process Art For Adults. Process art is huge in kid art nowadays, but when adults make art, they tend to think in terms of finished products, whether or not what they are making "looks good", whether they are "good" at art, etc. While process art for kids is a given, it still hasn't been fully accepted into the world of adult art. I ...

  3. 47 Fun Craft Projects for Adults That Aren't Boring

    These super fun DIY projects for adults will bring more excitement to your weekend! You can be more creative and make these super fun adult craft ideas with your friends and have fun updating your DIY home decor or just making practical crafts!

  4. 100 Art Therapy Ideas and Prompts

    A professional art therapist uses art therapy activities to help treat personal and relational issues with individuals or a therapy group. He or she uses art projects to help improve a patient's cognitive and sensorimotor functions. ... 1. "15 Art Therapy Activities, Exercises & Ideas for Children and Adults" Positive Psychology.com ...

  5. Art Lesson Plans for Busy Art Teachers

    This is just a small snapshot of the hundreds of art lesson plans available on The Arty Teacher website. Each section highlights some of the best-selling art lessons for that theme. Remember, you don't have to pay for these resources individually as with a subscription you can download 10 resources a month.

  6. Online Painting Classes

    A University Experience℠ Community-Based Learning Structured & Comprehensive Online Painting Classes For Adults ...brought to you by an award winning artist Structured Community-Based Learning The Virtual Art Academy is a vibrant community of painters, from absolute beginners to more experienced artists, that are working together on a structured program to improve our painting skills.

  7. Free art lessons, design lessons, and art appreciation for all

    A rtyfactory's free art lessons share the knowledge, understanding and experience of art and design to encourage you to develop your own artistic voice. The lessons explore a variety of drawing, painting and design techniques across a range of subjects and styles. Each lesson leads you through an illustrated step by step development of the artwork from its initial stages to the finished example.

  8. Adult Crafts: 40 Easy Art and Craft Ideas for Adults

    Adult crafts can be a creative and enjoyable way to express yourself and enjoyable pastime. We have 40 fun art and craft ideas for adults to inspire you. Start with easy crafts for adults like mason jar vases with acrylic pour painting, DIY folding camp stools, and paper straw starburst wreaths. Our detailed instructions will help you make every craft idea a success and a delight. Explore ...

  9. Easy Crafts for Adults: 50 Great Ideas to Try!

    There are art activities including jewelry making, painting, paper crafting, stamping, hot glue crafts, fashion crafting, dollar store crafts, and more. There's something for everyone on this list no matter your skill level. I'm going to be curious which of these craft ideas for adults you decide you try - or which you've already attempted.

  10. 100 Art Therapy Exercises

    Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy directives on the internet today, keeping them as close as possible to the original list.